Flexibility: Best time of the day��

Best time of the day��
Never before I was able to touch the floor with straight legs. Now due to quarentene i started training my flexibility and by day 8 i could finally go further, but oh boy, the difference that two days can make. For the first time ever I'm touching the floor with my fists.
Nice location for some training :)
Back bend on pole
I've taken bits of this routine and used it as a great warm-up, both mental and physical, to any stretching or workout.
Experiences with 'Easy Flexibility' programs
Taking it further?
Weekly schedule to improve Flexibility
Morning Yoga Stretch
How long did it take you to get your splits?
Pain with pancake / side splits?
Confused on where to start??
Seated straddle stretch
How To Begin The Ido Portal Method (Movement Training)

Posted: 22 Apr 2020 05:19 PM PDT

submitted by /u/lilveggie226
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Never before I was able to touch the floor with straight legs. Now due to quarentene i started training my flexibility and by day 8 i could finally go further, but oh boy, the difference that two days can make. For the first time ever I'm touching the floor with my fists.

Posted: 23 Apr 2020 12:26 AM PDT

submitted by /u/JessAdagio
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Nice location for some training :)

Posted: 22 Apr 2020 01:54 PM PDT

submitted by /u/happytigernz
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Back bend on pole

Posted: 23 Apr 2020 04:48 AM PDT

submitted by /u/nikki-sunset
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I've taken bits of this routine and used it as a great warm-up, both mental and physical, to any stretching or workout.

Posted: 22 Apr 2020 07:03 PM PDT

submitted by /u/Cadillacattack123
[link] [comments]

Experiences with 'Easy Flexibility' programs

Posted: 23 Apr 2020 04:30 AM PDT

Has anyone else done the easy flexibility programs? 2 weeks ago I purchased my first one (intermediate open splits) and I am nearly at full split (I am about half an inch off the ground)- and while i probably sound like an advertisement, I am blown away with the result in such short time. I have done the program 5 x total in 2 weeks.

It is a different method, unlike anything I have done before (which is static or pnf). Is there anything else out there that has similar techniques?

Would love to know if anyone else had good (or bad!) Results with these programs.

submitted by /u/Packet-Possum
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Taking it further?

Posted: 23 Apr 2020 03:02 AM PDT

submitted by /u/Theotterwins
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Weekly schedule to improve Flexibility

Posted: 22 Apr 2020 05:58 PM PDT

Hi everyone! I have spent the last two years working on my flexibility. In those two years I have improved a lot. I was really stiff and right now palms on floor, deep squat and the majority of begginer poses feel easy.

So I decided to pursue some advance goals like Front Splits, Middle Splits, Pancake and Bridge.

Right now I am training in this way:

Day 1: Middle + Pancake

Day 2: Rest

Day 3: Front Split + Bridge

Day 4: Rest

Repeat

My question is: How can improve this? I was wondering to work in something like this:

Day 1: Middle + Pancake

Day 2: Bridge + Shoulders

Day 3: Front Splits

Day 4: Rest

But any idea or suggestion would be amazing!

submitted by /u/JuneCapa
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Morning Yoga Stretch

Posted: 22 Apr 2020 08:02 AM PDT

submitted by /u/akelloglight
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How long did it take you to get your splits?

Posted: 22 Apr 2020 12:41 PM PDT

I'm generally not flexible so I've been trying to get back at it and I'm just interested in hearing other people's perspectives :)

submitted by /u/yeboi_14
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Pain with pancake / side splits?

Posted: 22 Apr 2020 01:57 PM PDT

Hi there, been messing around with stretching and have been making pretty good progress for the most part. However I just can't seem to do the butterfly or side splits without it hurting, and on a few occasions strained my groin. Anyway I stopped doing them for a while to work on other things.

So I've managed to get my butterfly pretty good I can get my chest down to my feet and can go deep into frog pose. But still pancake causes me pain to even attempt it? Any advice on other ways to progress towards it?

submitted by /u/Ascentio
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Confused on where to start??

Posted: 22 Apr 2020 06:14 AM PDT

Hey guys, I've always been interested in doing yoga/stretches at home but I am confused on where I should start. I would like to work on my back, hips and leg flexibility.

What's a good warm up routine and how long should I do it for before I actually start stretching?

What kind of routine should I do? How will I know if I'm holding or doing the position right or if I have the right posture?

Let's say for an example I wanted to work on my splits, after a month of doing a routine (lunges, half splits, etc), holding each stretch for let's say 30 secs, for 5 days a week. I seem to be making no progress. What would I do? Would I hold my poses for longer, and for how long? Stretch deeper?

So many questions??????

submitted by /u/oopsieedaisee
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Seated straddle stretch

Posted: 22 Apr 2020 09:25 AM PDT

How have y'all improved your seated straddle stretch? When I sit down, I can barely lean forward. Are there any stretches that help with that? For reference, I do a lot of Jiu jitsu and would love the ability to fold forward to help my guard retention.

submitted by /u/olchizzy
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How To Begin The Ido Portal Method (Movement Training)

Posted: 22 Apr 2020 10:41 AM PDT