Pranayama: Bhastrika is deep rhythmic breathing |
- Bhastrika is deep rhythmic breathing
- Namaste everyone. Query regarding practice with certain limitations
- Free Online Breathwork Session — You are invited..
| Bhastrika is deep rhythmic breathing Posted: 06 Apr 2020 06:59 AM PDT
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| Namaste everyone. Query regarding practice with certain limitations Posted: 06 Apr 2020 07:34 AM PDT Hello everyone this is my first post on this sub I would like the guidance of experienced yogis or someone who shares a similar predicament. I have recently started practicing pranayama and general breathing exercises My experience seema to be limited by a severely deviated nasal septum For instance when i am practicing nadi shodana i am able to breath freely with one nostril or but the other one is wither completely blocked or there is some irritation/uneasyness when breating thru that nostril Doctors recommend surgery for permanent correction of this defect. Nevertheless for the time being i have been using nasal douching(neti pot) and other anti allergic medication to ease the symptoms as im not in a situation to have surgery now Any other recommendations/suggestions and similar experiences would be welcome.. Thank you [link] [comments] | ||
| Free Online Breathwork Session — You are invited.. Posted: 05 Apr 2020 12:28 PM PDT Hey everyone, Nowadays we can't go outside much, which makes it the perfect time to go inside! In collaboration with licensed breathwork therapist Kamala Rose, as Huma Breath, we're organizing a free online breathwork workshop. So we thought, why not spread the word around reddit and let you know that you're invited! It will take place 10:00 AM on California on April 9, that's this Thursday — and you are all invited! Beginner, expert, or a just curious wanderer - come join us :) In this 45 minute-long event, we'll help you discover the power of your breath and get to know your body better. Starting with breathwork, we'll work on increasing our connection with the center of our being. We promise it will be a great, unique experience! If you have any questions you can write us here or at hi@humabreath.com Reserve your free spot now: www.humabreath.com/events Best, —Huma Team 💛 [link] [comments] |
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