Ashtanga yoga: "Full primary takes about 80 minutes? But you're only doing half primary, so how long does that take, 40 minutes or so?"

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"Full primary takes about 80 minutes? But you're only doing half primary, so how long does that take, 40 minutes or so?" Posted: 14 May 2020 09:04 AM PDT "About 75." 😉 found this in some old notes of mine. sry. submitted by /u/SpatulaCityPresident [link] [comments]

Changes while working from home Posted: 14 May 2020 06:52 AM PDT I commute on a daily basis and have a desk job. Now that I have been working from home for 2 months. I have noticed some changes due to my sitting posture at my home desk. My forward folds have increased substantially and my shoulders have opened up a lot. On the downside, I cross my legs a lot more and have noticed slight discoloration and discomfort in my knees due to this. Anyone else have a similar experience? submitted by /u/Grenkorn [link] [comments]

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