Ashtanga yoga: Just started ashtanga! Tips? |
| Posted: 04 May 2020 08:03 PM PDT Hi! To preface this: Im a vinyasa trained yoga teacher, practice vinyasa everyday, This was my first full ashtanga class I just finished Kino's primary (of course) and i would like to truly give ashtanga a chance for the next 30 days. Any tips for a brand new ashtangi? [link] [comments] |
| Ashtanga Yoga and Well-being Survey - Invitation to Participate! Posted: 04 May 2020 02:03 AM PDT Dear fellow Ashtangis, I hope you and your loved ones are healthy and safe! I'm an Ashtanga Yoga practitioner doing a research project exploring the connections between yoga and well-being in people who are practising Ashtanga Yoga. It doesn't matter how long you've been practising or how frequently you currently practise, your experience can provide us with valuable information! If you have a few minutes, would you consider participating? What's involved? Complete an online survey, which will take 15-30 minutes to complete. You can complete the survey in more than one sitting by using the same link from the same device. You can find out more about the study and decide to participate in the links below. Yoga Survey in English: https://melbourneuni.au1.qualtrics.com/jfe/form/SV_bKHmWwNtR7Wob89 Yoga Survey in Spanish: https://melbourneuni.au1.qualtrics.com/jfe/form/SV_bmi7oA0geDWPhNr Upon completion of the survey, you will have the option to enter a prize draw with a chance to win an online Meditation Teacher Training course offered by The School of Positive Transformation valued at $690AUD and one of five $50AUD Amazon.com gift cards. Sharing your experiences and perspective will help us develop a broader and deeper understanding of the benefits of yoga. This knowledge has the potential of contributing to the scientific and yoga communities, as well as the wider community. Thanks so much for considering being a part of this research project! Warmest wishes, Daniela [link] [comments] |
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