Ashtanga yoga: Led Primary Series with full Modifications (video) |
- Led Primary Series with full Modifications (video)
- Weekly Plan Jump thru-back Prep Exercises
- Where do I start ?
- Ashtanga teachers/studio recommendations in Chicago's North Side?
- Recommendations for some online YA certified Ayurveda courses? Or pranayama?
- Plow and Ardha Baddha Padmottanasana
| Led Primary Series with full Modifications (video) Posted: 01 May 2020 04:32 PM PDT Hi All, This video was made recently of the full Primary series using modifications all the way through. It's an excellent resource for beginners, moon-day girls or those who are tired/injured. (Instructions are given as if you are mirroring the teacher.) The center are slowly putting stuff on to their YouTube channel so if you wanted this on YouTube leave them a comment and they may be able to help. https://www.facebook.com/goldcoastyoga/videos/10218382239641508/ They also have lots of other really good led classes, incl. more full Primary and also one led Intermediate (scroll down to Live Streamed Classes) http://www.goldcoastyogacentre.com/links/ All the best. [link] [comments] |
| Weekly Plan Jump thru-back Prep Exercises Posted: 01 May 2020 06:32 PM PDT Hi there, There have been a few posts on what jump through jump back preparatory exercises are useful [eg, L-sits, lolasana, utpluthih (tolasana)]. I would like to practice these routinely and just wanted to ask what a useful daily routine would be (eg, how many reps per session for beginners, are rest days needed, how to build up over time). The other thing I wanted to ask is how long do these postures realistically need to be held for to receive the benefit for jump-thru/back? The jump-thru/back vinyasas only last for a second or two, so would it be OK to do reps (eg, 2 breaths) of the above prep. postures rather than try to hold them for a long time??? Many thanks. [link] [comments] |
| Posted: 01 May 2020 08:27 AM PDT Hello I've done a bit of yin yoga to held with flexibility . I would like to get into the practice of ashtanga . What's a good place to start for a complete begginer ? [link] [comments] |
| Ashtanga teachers/studio recommendations in Chicago's North Side? Posted: 01 May 2020 07:45 PM PDT Hello Everyone Like a fair few people I've found myself adapting my fitness routine in these suspended times to ashtanga. In the few weeks I've learnt I have not much core strength and pretty weak shoulders too, and yet, I am hooked. I've been following along videos by Kino (the basics), Adrienne and Five Points. Once this phase is behind us, I would love to enrol in a class. My limitation is location. So if there are any Chicaho ashtanngis here, do you have any yoga studio recommendations in the North Side? Or specific teachers? Much obliged. [link] [comments] |
| Recommendations for some online YA certified Ayurveda courses? Or pranayama? Posted: 01 May 2020 10:27 AM PDT Hahaha idk if I'm in the right group for this but I trust your answers here [link] [comments] |
| Plow and Ardha Baddha Padmottanasana Posted: 01 May 2020 01:12 PM PDT A couple of questions. 1. I have never liked plow pose, it doesn't feel good for me and gives me serious discomfort in my neck. Shoulder stand has the same effect to an extent. Should I be making adjustments and pushing through or risk not being a "proper yogi" and skipping it? 2. Ardha Baddha Padmottanasana. (Standing, leg in lotus and forward bending) It feels good for me and whilst i don't have my bind i feel comfortable except for my standing knee which hyper extends, do i need to correct this and bring a slight bend in or is it ok? [link] [comments] |
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