Yoga workouts: 10 Minute Morning Yoga Full Body Stretch ☀️ |
- 10 Minute Morning Yoga Full Body Stretch ☀️
- Full Body Restorative Yoga Stretch
- 5 Simple Steps to Assist You Weight Loss - Health and Beauty Treatments Blog
- JindalNaturecure — It’s official: Yoga helps Depression!
- 10 minute guided body scan. [restorative]
- Seeking short but advanced flexibility flow that’s mostly floor work.
- A gentle morning yoga flow sequence
- Workouts to follow without bending my wrist?
- Start your Yoga journey at beginners level
- 15 Minute Morning Yoga Workout for Beginners
- Chemo Yoga Flow
| 10 Minute Morning Yoga Full Body Stretch ☀️ Posted: 01 May 2020 10:58 PM PDT
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| Full Body Restorative Yoga Stretch Posted: 01 May 2020 03:37 AM PDT
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| 5 Simple Steps to Assist You Weight Loss - Health and Beauty Treatments Blog Posted: 02 May 2020 12:04 AM PDT
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| JindalNaturecure — It’s official: Yoga helps Depression! Posted: 01 May 2020 11:08 PM PDT
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| 10 minute guided body scan. [restorative] Posted: 01 May 2020 09:32 AM PDT
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| Seeking short but advanced flexibility flow that’s mostly floor work. Posted: 01 May 2020 05:22 AM PDT I'm a former fitness instructor and know my way around a mat ok. However, I suffer from a neurological condition and when it flares I don't have the energy for my usual long routines and spend too much time in bed. I fall out of practice and end up with serious back pain from my muscles locking up. When I feel better, I jump into a 6-8 week intensive program to return to my baseline flexibility, just to have another flare and spend three months in bed again. My primary sport is running, so I get tight fast. This time, I've committed to doing some variation of the splits every day and that's been good for keeping my lower body from locking up. I need tips for stretches that target full range of motion in the major muscle groups—especially the back and shoulders and lateral muscles. I need a short list of poses I can do when I'm sick that gets around to stretching everything that isn't too complicated or dependent on strength and balance. Everything I come up with is too long or lopsided and I'm sure there's better poses out there I don't know about. [link] [comments] | ||
| A gentle morning yoga flow sequence Posted: 01 May 2020 04:54 AM PDT
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| Workouts to follow without bending my wrist? Posted: 01 May 2020 08:24 AM PDT So, long story short, I got a decently large burn area on my wrist yesterday with some second degree blisters. So bending my wrist right now is not feasible for a few reasons. I know some moves to keep me going for 30 minutes where I won't have to do anything with my wrists bent but was wondering if anyone knows of any videos that are basically all standing positions? [link] [comments] | ||
| Start your Yoga journey at beginners level Posted: 01 May 2020 12:05 AM PDT
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| 15 Minute Morning Yoga Workout for Beginners Posted: 30 Apr 2020 06:00 PM PDT
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| Posted: 30 Apr 2020 05:50 PM PDT Hey Reddit community! My mom is current a breast cancer patient going through chemo. She's experiencing some joint pain and I'm wondering if anyone has a good yin flow she could start with. I have blocks and a strap she could use. Overall she's in good physical shape - before treatment she played tennis 3-4 times a week and she was walking 15 to 20 minutes a day until her last treatment Monday. [link] [comments] |
![10 minute guided body scan. [restorative]](https://a.thumbs.redditmedia.com/Ks1ToVGLJ-694ldb1blGEMjcjag-r7ert0_1A-Adw44.jpg "10 minute guided body scan. [restorative]")
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