• Breaking News

    Friday, May 22, 2020

    Home Unlabelled Yoga: [COMP] Finally able to perform side crow. I really love this pose!

    Yoga: [COMP] Finally able to perform side crow. I really love this pose!

    May 22, 2020

    Yoga: [COMP] Finally able to perform side crow. I really love this pose!

    [COMP] Finally able to perform side crow. I really love this pose!

    Posted: 22 May 2020 05:54 PM PDT

    I’ve just moved and this is my new yoga corner !! I’m so excited

    Posted: 22 May 2020 06:46 PM PDT

    [COMP] Success comes with dedication!

    Posted: 22 May 2020 03:48 AM PDT

    [COMP] My Bakasana

    Posted: 22 May 2020 06:13 AM PDT

    [COMP] Headstand/Handstand against wall. 1 month progress - proof anyone can learn inversions!

    Posted: 22 May 2020 04:38 AM PDT

    [COMP] I’m new to yoga and I’ve recently joined this subreddit to learn more. I’ve seen lots of headstands lately and decided to try! This is after about three days of consistent practice. I admire everyone I’ve been seeing on the posts in this community! You all give me motivation to be better!

    Posted: 22 May 2020 04:21 PM PDT

    This right here. Is a lot of folks. I like to hold child pose for a long long time. I mean I sometimes end up falling half asleep with my cheek on a block.

    Posted: 22 May 2020 08:36 AM PDT

    [COMP] Slowly making it off the wall in headstand! Constructive criticism welcome!

    Posted: 22 May 2020 08:00 AM PDT

    Morning meditation spot

    Posted: 22 May 2020 08:46 AM PDT

    [COMP] did this in class today and being virtual it’s hard to check with the teacher if I’m aligned properly! Any feedback? And also what is this pose called so I can look up the instructions?

    Posted: 22 May 2020 12:08 PM PDT

    Is 'intuitive yoga' effective for a highly inflexible person?

    Posted: 22 May 2020 06:36 PM PDT

    So a little background, I'm a 22yo female bodybuilder. My only forms of activity is working out 4-5x/week, and getting in a minimum of 10k steps, daily. Aside from that, I'm highly sedentary, and embarrassingly inflexible.

    I have a fair understanding of kinesiology and what my body likes, and so I find it pretty easy to create my own sort of flow. So what I'm wondering is, is if intuitive yoga would be effective in gaining some mobiity back, or if I'd be better off following along with a structured program.

    submitted by /u/Exceptember
    [link] [comments]

    [COMP] hello yogis! Need some advice on forearm stand please. I’ve be practicing alone so I have no guidance. I’m not sure what I’m doing wrong or how to improve? Comments welcomed and encouraged. Thank you!

    Posted: 22 May 2020 11:45 AM PDT

    [comp] I just finished my YTT and have been working on my forearm balances. Sometimes it doesn’t go as planned! I need to learn to lift my chest more. Any tips and constructive criticism is welcome!

    Posted: 22 May 2020 04:37 AM PDT

    Hip tightness :(

    Posted: 22 May 2020 03:59 PM PDT

    Hey everyone so I saw a physical therapist couple months ago after I was having some serious loud popping in my hip, that became painful.. he said I have " dancers hip "

    I kept running outside during this quarantine and it has gotten way worse ..than the other day I did a yoga class on YouTube and realized how so tight I am and especially my hip flexors..

    I just need some advice , I'll stretch and hold the stretches for a long time and I'll feel amazing after. But once I go to bed and wake back up the pain and super stiffness is back into my left hip..

    Now I don't know what to do .. should I stop running for now and just focus on stretching ? Should I just work on hip mobility ? Do I set my new goal to becoming super flexible ?

    submitted by /u/srmzen
    [link] [comments]

    Frog pose- how do I know if I can do it?

    Posted: 22 May 2020 03:25 PM PDT

    I've been working on frog pose for about 3 months a couple times a week for up to 10 minutes at a time. I know things like this take time but I haven't seen any progress whereas I've seen much progress on other stretches. I've read that some people's hips simply don't allow for that sort of mobility because of shape I think (?). How do I gauge whether or not I'll be able to improve substantially given more time or if I'm about where I'm going to be with frog pose?

    submitted by /u/mckraham
    [link] [comments]

    Advice for somatic symptoms disorder

    Posted: 22 May 2020 06:57 PM PDT

    I have somatic symptoms disorder formerly called somatization disorder. In this health condition I face multiple physical symptoms related to gastrointestinal, body weakness, body ache,sexual issue, and other minor problem. I have this health condition from last 4 years.there is nothing in my pathological lab reports they are all normal . But, my physiatrist say it's psychosomatic issue . I don't have deep depression or anxiety. I want to know is there any one with my health issue in this sub and have yoga or meditation helped you heal the condition since it's psychological

    submitted by /u/rakesh986
    [link] [comments]

    Yoga Stretches For Back Pain Relief

    Posted: 22 May 2020 05:50 PM PDT

    Cat Meffan thoughts?

    Posted: 22 May 2020 05:49 PM PDT

    I've been doing YWA, and then felt like I wanted more diversity and some longer practices. I like doing 45-60 minute sessions. I tried fightmaster but don't love her vibe. So I tried Cat Meffan. I like all the different poses, variety and that she has longer sessions- but in the world of yoga would her videos be considered more complex/intermediate in terms of practice/skill? The past few days I'm dying! I'm just sooo sore. Which is great- but now I'm really in a bit of hip joint pain and I'm wondering if it's just a few too many steps ahead of me.. I would have said that I'm late beginner to intermediate but now idk! I've done yoga on and off for years, fairly fit (though post baby so.. you know) and I know most poses well. Thoughts? Advice? Other people to try? I should stick with it because with soreness comes strength? I should have another glass of wine and my hip pain might disappear?!?!? Lol.. thanks!

    submitted by /u/oceans2mountains
    [link] [comments]

    Painful pinch in groin area when I do supine spinal twist

    Posted: 22 May 2020 04:13 PM PDT

    When I do supine spinal twist, I get groin pain that feels like a punching sensation. Anyone know what causes that?

    submitted by /u/greenmoon3
    [link] [comments]

    Help with downward dog alternative & wrist pain

    Posted: 22 May 2020 06:08 AM PDT

    I'm new to yoga. But started Yoga with Adrienne 14 today's ago & following one of her daily playlists.

    I'm loving her and yoga. I've tried other exercise routines but quit quickly. This one I'm sticking to.

    Here's the issue. I'm 50 and weigh about 210. Most poses I actually don't have much issue with. But downward dog I struggle...my wrists hurt holding me up. I've tried putting my hands into fists instead but can't manage to stay up long.

    Does anyone have an alternate pose I should do? Or do I just keep trying and struggling with it?

    Also does anyone have suggestions to build my wrist strength up? Thinking that may help too.

    submitted by /u/VTMom7678
    [link] [comments]

    How to revive the stickiness of my mat?

    Posted: 22 May 2020 10:36 AM PDT

    My local yoga studio has been selling their borrowable props because they will no longer be offering them in classes post covid-19 and I was lucky enough to get my hands on a jade yoga harmony mat for a very low price. It is well loved, but the grip and the non-slippage were so impressive for my first couple of uses, especially for someone like me who has only ever used $10 mats from tj maxx 😂. I'm afraid I got it too soaked with sweat, because it is starting to slip and slide all over my floor :( anyone have any recommendations on how to revert my mat to her former glory? Thank you so much!

    submitted by /u/ollymottingb
    [link] [comments]

    Pain after osteopathy

    Posted: 22 May 2020 02:21 PM PDT

    Hello everyone ! I was wondering, wich yoga pose should i try after going to an osteopath. Something really soft that can help with pain due to the readjustment of the body. Espacially for pain in the neck. I'm new in Yoga.. Thank you ! 😁

    submitted by /u/Folwyn31
    [link] [comments]

    Men's Clothing Question

    Posted: 22 May 2020 02:18 PM PDT

    Weird question, I have developed a decent routine of doing yoga from home due to Covid. I have gotten use to not wearing a pair of the Lulelemon boxer briefs that feels like I am not wearing anything (sorry for the mental image ladies). I obviously cannot do that when I return to the studio. Any recommendations for men's clothing that doesn't get in the way or restrict any movement?

    submitted by /u/Grenkorn
    [link] [comments]

    Any advice for cross legged flexibility?

    Posted: 22 May 2020 10:25 AM PDT

    So when I was younger I used to be pretty flexible, I could put my leg around the back of my head, put my hands completely on the ground all that stuff, but as I developed and started playing sports I stopped stretching for years, got injured multiple times and still didn't stretch, now I'm in a terrible position because I'm incredibly inflexible (especially in the hips) and it's incredibly painful to even sit partially cross legged, I can't even sit cross legged without a wall behind me to keep me up. I was wondering how I can develop this flexibility, because I love meditating and I would love to be able to meditate in the traditional form instead of in a chair. Like some stretches I could do every day to get there, this sub seemed like the perfect place to go.

    submitted by /u/Sneezus816
    [link] [comments]
    Read more
    at

    No comments:

    Post a Comment