Yoga workouts: [Stretching program] - I designed this 4-day stretching program. 5 minutes EACH day. ��

[Stretching program] - I designed this 4-day stretching program. 5 minutes EACH day. ��
Is it most Effective to do each Stretch 1 minute every day or 7 minutes once a week? ��‍♀️
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[Stretching program] - I designed this 4-day stretching program. 5 minutes EACH day. ��

Posted: 28 May 2020 04:16 AM PDT

I'm trying to design my own stretching routine specific to my needs. This is the program:

This is my stretching program

Explanation of the program:

When there is a "+" sign on a card, I do both stretches at once. For example "Shoulder rolls + Lunge"
I do each stretch for 1 minute in total. I try to make it dynamic by rocking back and forth in the stretch
Some of the cards are Danish (because I don't know the English terms for them) ... sorry

This is what I designed the stretching program for:

I sit in front of a computer a lot, so I need to stretch my hip flexors, neck and fingers from typing
I play guitar every day, so I need to stretch my fingers
Some of the stretches are ones I have to do because of physiotherapy
I also bodybuild each muscle everyday, so I'm trying to stretch some of those muscles as well.

submitted by /u/xXguitarsenXx
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Is it most Effective to do each Stretch 1 minute every day or 7 minutes once a week? ��‍♀️

Posted: 28 May 2020 06:02 AM PDT

Is it most effective to do each stretch 1 minute every day or 7 minutes once a week?

For example if I have 7 different stretches is Stretching workout A or Stretching workout B the most effective?

Stretching workout A:

Day 1:
- Stretch a: 7 min.
Day 2:
- Stretch b: 7 min.
Day 3:
- Stretch c: 7 min.
Day 4:
- Stretch d: 7 min.
Day 5:
- Stretch e: 7 min.
Day 6:
- Stretch f: 7 min.
Day 7:
- Stretch g: 7 min

Stretching workout B:

All days:
- Stretch a: 1 min.
- Stretch b: 1 min.
- Stretch c: 1 min.
- Stretch d: 1 min.
- Stretch e: 1 min.
- Stretch f: 1 min.
- Stretch g: 1 min.

So in other words... If you are doing 7 different stretches, is it then best to do ALL of them EVERYDAY? Or is better to just do one each day for a longer time?

submitted by /u/xXguitarsenXx
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Posted: 28 May 2020 08:51 AM PDT