Ashtanga yoga: Adding closing poses?

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• Adding closing poses?
• I would love some tip how to fix my wheel pose and also shoulder stand pose but i can not attach 2 photos.shoulder pose its really hard for me to put my back closer to shoulders because i get pain in my spine. i would appreciate any tips how to fix both of these poses. Thank you.
• Do you guys listen to music/podcasts while yoga'ing? Or should it be silent?

Adding closing poses? Posted: 27 May 2020 03:13 PM PDT Because of covid, I have been taking online beginner led classes for the past few months. I feel like I have progressed and my practice (primary up to purvatanasana, bridge, two wheels, and then last three closing poses about 4x week) has gotten stronger. So I would like to add more closing poses even though I have not been able to attend a Mysore class because of covid (and my shala just announced they had to give up their lease on their physical space because of covid 😭). Or should I add more poses to my primary sequence even though I cannot access a Mysore class right now? submitted by /u/lisvu [link] [comments]

I would love some tip how to fix my wheel pose and also shoulder stand pose but i can not attach 2 photos.shoulder pose its really hard for me to put my back closer to shoulders because i get pain in my spine. i would appreciate any tips how to fix both of these poses. Thank you. Posted: 27 May 2020 01:30 PM PDT submitted by /u/an13b4 [link] [comments]

Do you guys listen to music/podcasts while yoga'ing? Or should it be silent? Posted: 27 May 2020 02:10 AM PDT submitted by /u/indianboy1196 [link] [comments]

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