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    Flexibility: Deep Squat Spinal Rotation

    June 03, 2020

    Flexibility: Deep Squat Spinal Rotation

    Deep Squat Spinal Rotation

    Posted: 02 Jun 2020 11:53 AM PDT

    Ho

    Posted: 02 Jun 2020 07:46 PM PDT

    Hitting that deep stretch

    Posted: 02 Jun 2020 07:38 PM PDT

    These are normal sitting positions for my teenage brother ��

    Posted: 02 Jun 2020 02:12 PM PDT

    If I did a free zoom class teaching balancing poses like headstands and elbowstands as well as how to contort in them would anyone be interested? :)

    Posted: 02 Jun 2020 01:20 PM PDT

    Anyone else has this problem?

    Posted: 03 Jun 2020 12:31 AM PDT

    I just can't get my middle split, not because I am inflexible but because my left hips kinda blocks it, I just can't get any further. It feels like like there's a blockage. I've been to the doctor because of my hips but they couldn't really help me tbh.

    If you had this problem please tell me what helped because I'm so sad that I just can't get into this freakin split

    submitted by /u/samixeminem
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    Mobility Sessions #18 - FOLLOW ALONG

    Posted: 03 Jun 2020 01:04 AM PDT

    Toe touch after bulging disc? (l5-s1)

    Posted: 02 Jun 2020 06:27 PM PDT

    Hi all, about 8 months ago, i injured my back. i have a bulging disc on my s1 nerve

    before the injury i could rest my palms on the ground and get a stretch that feels nice

    for the past 8 months alot of my symptoms have been improving however my flexibility has roughly stayed the same and at this point i am considering surgery to fix it

    ​

    so i was wondering if anyone has been able to regain their toe-touch and leg extension ability after having lost it to a bulging disc without surgery (or with surgery?)

    ​

    also rest assured i am seeing plenty of medical specialists, physio etc

    submitted by /u/sexyanonymous
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    Interview with Bill Superfoot Wallace

    Posted: 02 Jun 2020 07:59 AM PDT

    Do yoga clothes really work?

    Posted: 02 Jun 2020 01:47 PM PDT

    Hey there!👋 I am thinking of buying some fitness & yoga clothes to my girlfriend for her birthday.

    I am pretty sure she would like this yoga/fitness pants. But before I buy something, are those stretchy pants really worth it? I do not want to purchase something she won't use or love 😅😅

    Thank from a first-time poster

    submitted by /u/idelima
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    Podcast Interview with Yoga Guru Kino MacGregor

    Posted: 02 Jun 2020 07:29 AM PDT

    [Approved by admin]

    Hi everyone, I am interning for a podcast called "Thirty Minute Mentors" and we just released an episode with yoga guru Kino MacGregor. Given your interest in flexibility, we thought you might want to give it a listen. Enjoy!

    https://www.adammendler.com/thirty-minute-mentors-episodes/yoga-guru-kino-macgregor

    submitted by /u/jlautenbach20
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    Lower back pumps/tightness??

    Posted: 02 Jun 2020 12:48 PM PDT

    Ok can someone please tell me the muscle groups I need to stretch to help with apt and stop my lower back from getting. Crazy pumps? Slightly leaning over while shaving causes a pump in my lower back. Changing the dogs food and water. Anything really and boom my lower Back is crazy tight and pulsating.

    submitted by /u/JDNWACO
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    How to kick higher?

    Posted: 02 Jun 2020 07:00 AM PDT

    I've been doing MMA for a while now but I'm struggling with head kicks because of my tight hamstrings. What should I do to be able to kick higher and get my hamstrings more flexible?

    submitted by /u/lukedfc
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