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    Sunday, June 14, 2020

    Home Unlabelled Flexibility: Show Off Sunday 2020-06-14 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Flexibility: Show Off Sunday 2020-06-14 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    June 14, 2020

    Flexibility: Show Off Sunday 2020-06-14 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Show Off Sunday 2020-06-14 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Posted: 13 Jun 2020 11:06 PM PDT

    • Have you made any milestones in your flexibility recently? Feel free to share stories/pics/videos, anything!
    • How about any other fitness accomplishments you've made and want the world to know about because your friends and family just don't get it?
    • Well, this is the thread where you get to share all that and inspire others at the same time!
    • Also, if you got a question, just a reminder that tomorrow is Moronic Monday. ;)
    submitted by /u/AutoModerator
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    Tonight I was able to feel my bum touch the ground! I was able to hold the splits, move around, lean forward and bend my back leg. Almost a year of trying to loosen up my right lower body from running and heavy lifting. SO happy!

    Posted: 13 Jun 2020 08:46 PM PDT

    Looking for a full-body routine that alleviates stiffness in a short amount of time? Check out my 7 MINUTE FLEXIBILITY ROUTINE!

    Posted: 13 Jun 2020 02:50 PM PDT

    Any tips on straddle stretch? My legs don’t open that wide ��

    Posted: 13 Jun 2020 01:52 PM PDT

    The Journey ✈ from Setu Bandhasana to Chakrasana ��‍♀️

    Posted: 14 Jun 2020 02:03 AM PDT

    Hip,glutes and hamstring in hand stand?

    Posted: 14 Jun 2020 01:28 AM PDT

    So I'm learning the Handstand I'm able to do Headstand with ease but only hold Handstand for bout 2 seconds as of now but my main issue is the discounting. In both handstand and headstand I am unable to control and slow my legs so gravity just slams them onto the ground. Is this due to lack of mobility in hips? Would like some insight on this.

    I'm also unable to bring my hips high enough during pike pushup holds

    submitted by /u/FodderFries
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    critique my bridge!

    Posted: 13 Jun 2020 11:14 AM PDT

    Hi, it's been around a month since I first started doing the bridge. Can you critique my bridge? https://imgur.com/a/0Nzc8m0

    submitted by /u/YiminShorty
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    Joe Hippensteel?

    Posted: 13 Jun 2020 09:25 PM PDT

    I heard about Joe Hippensteel from David Goggins' book Can't Hurt Me. does anyone know where I can get some of his resources on stretching, and what optimal RoM is for the different muscles?

    submitted by /u/i-ban-ez
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    Starting to Stretch Guide and Frequency of Stretching

    Posted: 13 Jun 2020 11:08 AM PDT

    In this subreddit's Starting to Stretch Guide, it states:

    Do this program 2-3 times a week

    However in the FAQ it states:

    Can i do this every day? Absolutely! However, if you feel pain or discomfort, do it a bit less. Your muscles need rest too and stretching is taxing your nervous system quite hard.

    So which one is it?

    Is the guide just saying that at a minimum you should do it 2-3 times per week, but if you have the time you should definitely strive for doing stretching daily, unless it results in discomfort?

    I'm quite ignorant about stretching, but before reading this guide I would have assumed that you should stretch everyday, even multiple times per day, in order to achieve the fastest gains.

    However, now after reading this guide I wonder if stretching is similar to weight lifting, where exercising the same muscle everyday actually limits muscle growth.

    submitted by /u/chinawcswing
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    Pain down the back of lower thigh/knee area when doing a seated piriformis stretch. Help!

    Posted: 13 Jun 2020 04:28 PM PDT

    Anyone know how I can fix this so I can continue stretching?

    submitted by /u/NugHuggerFifty
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