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    Tuesday, June 16, 2020

    Yoga workouts: 5 Minute Yoga In Bed

    Yoga workouts: 5 Minute Yoga In Bed


    5 Minute Yoga In Bed

    Posted: 16 Jun 2020 04:31 AM PDT

    15 minute yoga breathing exercises for beginners - [restorative yoga]

    Posted: 16 Jun 2020 12:26 PM PDT

    Let's do this morning yoga series for achy backs, Lower Back Pain Stretches, get relived with your back pain.

    Posted: 16 Jun 2020 07:41 AM PDT

    How Pilates will complement your yoga practice , flow and poses . Try this Easy Barre Pilates to improve your toes , foot , and ankle stability and mobility as well as your legs , thighs and Glutes strength for improve overall balance and core

    Posted: 15 Jun 2020 09:00 PM PDT

    Join me on this 40-minute Hatha Flow to get stretched, refreshed and balanced.

    Posted: 15 Jun 2020 06:30 PM PDT

    Yoga reduces anxiety

    Posted: 15 Jun 2020 03:49 PM PDT

    What a great way to finish the first series! Listening to the expertise from Yoga teacher Lisa Braun @braunla we explore all things yoga, anxiety panic and so much more.

    👇👇👇👇 https://www.instagram.com/tv/CBeJ4Q8j2jJ/?igshid=1rgfnoge9pe2a

    submitted by /u/dmak2019
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    Stability Ball Challenge

    Posted: 15 Jun 2020 02:48 PM PDT

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