Ashtanga yoga: Bruised Spine in garbha pindasana |
| Bruised Spine in garbha pindasana Posted: 27 Jul 2020 01:36 AM PDT Hi everyone! I keep struggling with bruising my spine through rolling in garbha pindasana. I seem to have one vertebrae that sticks out quite far. I'm already using a blanket for additional padding and I try to roll on either side of the spine - rather unsuccessfully as it seems. I don't struggle with the rolling as I can round my back quite well - the only thing is the more I round my back, the more that one vertebrae sticks out and gets bruised and I can clearly feel the bruising through out the practice, especially in all twists, starting with trikonasana :( - Any additional tips? Thanks! [link] [comments] |
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