Ashtanga yoga: David Swenson email (02/Jul) Zoom Classes & Streaming Content |
| David Swenson email (02/Jul) Zoom Classes & Streaming Content Posted: 01 Jul 2020 03:27 PM PDT [by David] I hope you are all doing well! I have just posted a bunch of new Zoom Classes on my site:www.ashtanga.net/pages/events Including some workshops!!! A Flying, Handstanding and Vinyasa Workshop as well as Ashtanga's Greatest Hits!!! Both should be REALLY fun events. In addition, I am finally uploading some of the Zoom Recordings into the Membership Zone:www.ashtanga.net/collections/digital-media Check it all out! I look forward to seeing you in Zoom Land and also look forward to the moment when we can be in the same room together to practice! Much Love and Respect, [link] [comments] |
| Starter struggling with some poses Posted: 01 Jul 2020 01:27 PM PDT Hi everyone! Hope you are all doing well! I have just started doing Ashtanga recently (I only did vinyasa until now) and I find myself struggling with most postures where you need to keep the back flat or to pancake, as for example Kurmasana, Garbha Padasana or Upavistha Konasana B. I also have quite long legsl which I think makes it a bit harder for keeping a straight lower back in some postures. Does anybody have any tips on how to progress in this or what might be the cause of struggling so much in these poses compared to some others? Could it be really tight hamstrings? Thanks in advance and have a lovely day, Daniel [link] [comments] |
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