Ashtanga yoga: David Swenson - Free Relaxation Class on 03 Aug |
- David Swenson - Free Relaxation Class on 03 Aug
- What is the vibration in my body following my practice?
- Is right after practice a good time to incorporate drills?
| David Swenson - Free Relaxation Class on 03 Aug Posted: 29 Jul 2020 03:27 PM PDT (email from David 30 July) SSSHHHHH!!! David has a Secret FREE Relaxation Class on his Birthday, August 3rd. Don't tell anyone.Unless you want to come along and enjoy his Soothing, Relaxing, Rejuvenating, Fun and FREE Stress-Relieving Guided Deep Relaxation gift just for you. Visit: https://www.ashtanga.net/pages/eventsLook for the LIVE! Online FREE Deep RelaxationOffered With Love and Respect Visit Ashtanga.net for events and products [link] [comments] |
| What is the vibration in my body following my practice? Posted: 29 Jul 2020 10:34 PM PDT |
| Is right after practice a good time to incorporate drills? Posted: 29 Jul 2020 03:49 PM PDT I wanted to do some yoga drills to help supplement my practice. I also hope to do some calisthenics whenever I get the equipment. All of this for 30 minutes to MAX an hour after practice. I plan to do this every other day to start off. Do you think it's okay to do this right after practice? I heard that injuries could happen so some people recommend doing it in the evening but considering that I'm so warmed up after practice - and I'll be doing yoga drills anyway with no weights or light resistance bands- so maybe it won't be a big deal? I could be wrong though. Once the COVID is manageable, I'll be back to my shala but I figure I can do drills right when I get home as well - but I think at that point it might be better to do it in the evening, I'm not sure though. I would love to do drills and such to have more awareness of my body as well as to start to build some strength. I do what I can to focus on strength during my practice but I think I need to do a little more. What are your thoughts? [link] [comments] |
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