Ashtanga yoga: Using stomach vacuum to go deeper into pose |
- Using stomach vacuum to go deeper into pose
- Shaking during certain poses
- The Yogic Physio has answered your questions! Thanks everyone for sending them through :-)
| Using stomach vacuum to go deeper into pose Posted: 30 Jul 2020 08:49 PM PDT I'm just wondering how often people utilizes this breathing technique in their practice. I find it breaks the flow of breath a little too much for me. [link] [comments] |
| Posted: 30 Jul 2020 11:20 AM PDT Do any of you experience shaking/quivers in your body when you attempt poses that are challenging for you? This happens to my legs during utthita hasta padangusthasana C and navasana. I understand that means I'm weak (lol) but is there more to it ? Like excessive muscle tension/contraction or something ? [link] [comments] |
| The Yogic Physio has answered your questions! Thanks everyone for sending them through :-) Posted: 30 Jul 2020 12:58 AM PDT |
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