- Hey Flexibility friends! r/Bodyweightfitness is hosting an AMA on July 31st with two acrobats that have performed with Cirque Du Soleil and The House of Dancing Water. We thought you might be interested so check the announcement here for details!
- So jealous ��
- progress share!
- It’s only been a few minutes!!
- I want to be able to lift myself up from the ground and hold this position. What should I do to get here?
- Split stretch at Central Park with my niece
- This’s more easier to take picture, right?
- First standing pancake try (can't do it while sitting cause it hurts my inner left thigh)
- Yoga under the sun ☀️
- Runner flexibility when you stop running so much
- Day 1 front splits... Critique? Suggestions? TIA!
- Throwback to my first ever chair split
- Looking for tips/critiques from y’all on how to get my damn leg straight! Is it the shoulders, hip flexors? Back? All of the above?
- Been trying to even out my flexibility so it’s the same on both sides. Starting to get there
- My Back Flexibility Progress (2 Months) - Bridge and Toes-to-Head Stretch
- Intermediate Hip & Shoulder Opening Yoga Routine - Deep Yoga Stretch for...
- Major Hip Flexor Issues
- Yin Yoga Flow | 20 Minutes for Beginners | Join me on this series of yoga flow for beginners, a gentle yin style, to energies and uplift and regain.
- side/middle split stretching is painful in the outside hip
- not stretching for a week?
- Is there a negative side to flexibility?
| Posted: 29 Jul 2020 03:05 AM PDT | ||
| Posted: 28 Jul 2020 01:23 PM PDT
| ||
| Posted: 28 Jul 2020 05:29 AM PDT
| ||
| It’s only been a few minutes!! Posted: 28 Jul 2020 12:14 PM PDT
| ||
| Posted: 28 Jul 2020 06:08 PM PDT
| ||
| Split stretch at Central Park with my niece Posted: 28 Jul 2020 01:44 PM PDT
| ||
| This’s more easier to take picture, right? Posted: 29 Jul 2020 03:52 AM PDT
| ||
| First standing pancake try (can't do it while sitting cause it hurts my inner left thigh) Posted: 28 Jul 2020 06:32 PM PDT
| ||
| Posted: 28 Jul 2020 07:35 PM PDT
| ||
| Runner flexibility when you stop running so much Posted: 29 Jul 2020 02:01 AM PDT Morning, Over the last 10 years or so I've been fairly dedicated to running long distances and completing many marathons along the way. Since the backend of last year I've decided to try new things and do completed Focus T25 and now working on P90x3. I'd like to move into calisthenics and one day handstand, gain strength and most importantly flexibility. During P90X3 you do yoga and pilates routines, which are great but really show how poor my flexibility really is. So my question is, how is it best to move forward to improve this? I've done Tom Merricks routine a few times, but what is best to increase flexibility and how long a process is it to see even small changes? Thanks [link] [comments] | ||
| Day 1 front splits... Critique? Suggestions? TIA! Posted: 28 Jul 2020 04:07 PM PDT
| ||
| Throwback to my first ever chair split Posted: 28 Jul 2020 07:42 PM PDT | ||
| Posted: 28 Jul 2020 05:42 AM PDT
| ||
| Been trying to even out my flexibility so it’s the same on both sides. Starting to get there Posted: 28 Jul 2020 06:29 AM PDT
| ||
| My Back Flexibility Progress (2 Months) - Bridge and Toes-to-Head Stretch Posted: 28 Jul 2020 12:32 PM PDT
| ||
| Intermediate Hip & Shoulder Opening Yoga Routine - Deep Yoga Stretch for... Posted: 28 Jul 2020 02:15 PM PDT
| ||
| Posted: 28 Jul 2020 05:54 PM PDT To start I should say I work a desk job full time. I don't have the most ergonomic friendly set up at home but I'll hopefully be back in office soon where it's a bit better. But I've been dealing with this issue for too long and I'm wondering if anyone can recommend routines that I need to do daily to overcome this. I love being active and playing sports but neglecting mobility has taken its toll on me clearly. Just played a game of ultimate frisbee and can barely walk after the game. Tight hips the entire time. There's crackling in my hips too and what feels like my SI joints.. Any routines or recommendations out there? Hell I'd subscribe to something if I had to to keep me in check. Thanks! [link] [comments] | ||
| Posted: 28 Jul 2020 03:06 PM PDT
| ||
| side/middle split stretching is painful in the outside hip Posted: 28 Jul 2020 12:05 PM PDT
| ||
| Posted: 28 Jul 2020 07:30 AM PDT how much will it harm me to not stretch for a week. i'm currently at the beach (still social distancing and keeping safe) but staying at an air bnb. i don't really feel like it's sanitary to stretch on the floor here and i didn't think to bring a yoga mat. i currently have both of the front splits and can pancake all the way in middle splits, as well as touch my toes and everything, but i don't have much mobility with my flexibility and don't have that much oversplits. i was wondering how much this would harm me if i stopped stretching for a week while i'm here? [link] [comments] | ||
| Is there a negative side to flexibility? Posted: 28 Jul 2020 10:24 AM PDT This might be the equivalent of going into a church and asking if there's a negative side to jesus.... but is there a negative side to flexibility? Does it make you more prone to injury or any thing like this? [link] [comments] |
![[link]](https://i.redd.it/cocisul2gmd51.jpg){kind=link}
![[link]](https://i.redd.it/9kopsfbsdnd51.jpg){kind=link}
![[link]](https://i.redd.it/cvwnwhp35pd51.jpg){kind=link}
![[link]](https://i.redd.it/f9w1bfawtnd51.jpg){kind=link}
![[link]](https://i.redd.it/1d9k87r91sd51.jpg){kind=link}
![[link]](https://i.redd.it/lsxvolzc9pd51.jpg){kind=link}
![[link]](https://i.redd.it/fuv448olkpd51.jpg){kind=link}
![[link]](https://i.redd.it/p6qz31rcjod51.jpg){kind=link}
| You are subscribed to email updates from Flexibility. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment