Flexibility: Show Off Sunday 2020-08-23 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

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• Show Off Sunday 2020-08-23 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!
• Being flexible makes me enjoy sitting on the floor.
• Kickovers in my cyrwheel: just for fun, since I can’t figure out what else to be doing in my cyrwheel ��⭕️��
• Arched handstand
• Oversplits/ft 2 head: each side
• is it possible to lift one leg straight to the sky without using hands if you're not ballet dancer??
• Regression in splits training
• Shin splints/tight calves
• 10 Min MORNING YOGA For FLEXIBILITY - DAY 22 - Yoga For Inflexible People

Show Off Sunday 2020-08-23 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished! Posted: 22 Aug 2020 11:06 PM PDT Have you made any milestones in your flexibility recently? Feel free to share stories/pics/videos, anything! How about any other fitness accomplishments you've made and want the world to know about because your friends and family just don't get it? Well, this is the thread where you get to share all that and inspire others at the same time! Also, if you got a question, just a reminder that tomorrow is Moronic Monday. ;) submitted by /u/AutoModerator [link] [comments]

Being flexible makes me enjoy sitting on the floor. Posted: 22 Aug 2020 11:21 AM PDT submitted by /u/sohowwasyoursummer [link] [comments]

Kickovers in my cyrwheel: just for fun, since I can’t figure out what else to be doing in my cyrwheel ��⭕️�� Posted: 23 Aug 2020 01:40 AM PDT submitted by /u/casilverman [link] [comments]

Arched handstand Posted: 22 Aug 2020 01:38 PM PDT submitted by /u/anna_imadojemu [link] [comments]

Oversplits/ft 2 head: each side Posted: 22 Aug 2020 11:12 PM PDT submitted by /u/casilverman [link] [comments]

is it possible to lift one leg straight to the sky without using hands if you're not ballet dancer?? Posted: 23 Aug 2020 12:32 AM PDT i wonder if it is poosible to achieve something like the photo, which you swing your leg up towards the sky into a vertical line when standing. this is a very active pose. Can i achieve this without any ballet training . currently i can just do a L shape or slightly above the L shape.... i practise yoga. ​ Not the forward fold kind of standing split i'm taliking about. this seems a lot harder than that one. ​ https://preview.redd.it/n375dsaofpi51.png?width=364&format=png&auto=webp&s=038f0f0c1de49873b16c3d4cdf48edb69ca6cb24 submitted by /u/evachan123 [link] [comments]

Regression in splits training Posted: 22 Aug 2020 04:39 PM PDT Hello, I've been stretching for about 6 months with the goal to get my splits. At first I was doing slow but steady progress and coming closer to the floor around mid july, but over the last month I feel like I've gone backwards. I'm so tight I feel like I'm back to where I was 6 months ago. The more I try to "fix it", by changing my stretching routine, changing how often I stretch etc, the worse and the tighter it gets. I don't know how to "fix"/stop this regression and go back to a slow and steady progress. At the moment I stretch more or less 5 days a week, I take a rest day or two when I need it. Any experience, idea, or input would be welcome! Thanks! submitted by /u/Temporary_That [link] [comments]

Shin splints/tight calves Posted: 22 Aug 2020 09:04 AM PDT Hi, I'm a highschool basketball player who workouts consistently at a pretty high intensity twice daily. I've had some major issues with shin splints in the past before I started this workout regiment and had to take a month off of all physical activity for about a month and had to do physical therapy. They gave me stretches to loosen my calves at physical therapy that I still practice about twice a day along with using a massage gun on my calves. My calves still get tight and I'm wondering if anyone has good stretches? submitted by /u/ActHistorical [link] [comments]

10 Min MORNING YOGA For FLEXIBILITY - DAY 22 - Yoga For Inflexible People Posted: 22 Aug 2020 07:05 AM PDT submitted by /u/HealingThroughLight [link] [comments]

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