Pranayama: Recommend a pranayam routine for my anxiety problems? |
| Recommend a pranayam routine for my anxiety problems? Posted: 16 Aug 2020 09:14 AM PDT I have severe anxiety to the point where I stop breathing and only get in minimum anxiety and I try to force myself to breathe and just can't, it's like my lungs become paralyzed. What routine would you recommend for me and how often should I do it? thanks [link] [comments] |
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