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Wednesday, September 30, 2020

Yoga: Have you guys noticed that after a few days of consistent daily practice, there's that one day where all of a sudden you are 10x more flexible than ever before?

Bone Spirit September 30, 2020

Yoga: Have you guys noticed that after a few days of consistent daily practice, there's that one day where all of a sudden y...

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Yoga Music: I fell out of my daily yoga practice for a couple months but today marks a week straight of daily practice! It feels so good to get back. This Dream Inspiration playlist has been the perfect companion to set my mood each morning and help me breakthrough the laziness. Give it a listen :)

Bone Spirit September 30, 2020

Yoga Music: I fell out of my daily yoga practice for a couple months but today marks a week straight of daily practice! It feels...

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Yoga workouts: Beginners Yoga in a Small Space - great for apartment fitness!

Bone Spirit September 30, 2020

Yoga workouts: Beginners Yoga in a Small Space - great for apartment fitness! Beginners Yoga in a Small Space ...

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Flexibility: Anjaneyasan

Bone Spirit September 30, 2020

Flexibility: Anjaneyasan Anjaneyasan Pain over the inside of my knee when attempting middle splits? I do...

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Meditation: Did open eye meditation in the mirror and didn’t know who I was seeing

Bone Spirit September 30, 2020

Meditation: Did open eye meditation in the mirror and didn’t know who I was seeing Did open eye meditation in ...

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