Yoga workouts: Beginners Yoga in a Small Space - great for apartment fitness!

Beginners Yoga in a Small Space - great for apartment fitness!
Yoga routine for Teenage Girls.
10 Minute Yoga Full Body Flow
5 MIN Shoulder Stretches for Flexibility (Easy Follow Along)
Shoulder Stretches for Flexibility (Easy Follow Along)
Morning Wake Up Yoga || 10 Minute Yoga For A Good Morning [10:00] [beginner]
Meditative State Meditation, Relax, Yoga, Stress Release Music

Beginners Yoga in a Small Space - great for apartment fitness!

Posted: 30 Sep 2020 09:44 AM PDT

submitted by /u/TowneYoga
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Posted: 30 Sep 2020 12:07 PM PDT

When we hear the word teenager, the first word that pops in our head is the adrenaline pump. Massive hormonal changes occur in the body during the turbulent years of adolescence. Cultivating the habit of yoga during the teenage can be very fruitful in the coming years.

Yoga poses helpful for PCOS
Yoga poses helpful during Menstruation.
Yoga poses for weight maintenance.
Yoga poses for a better body posture.

Yoga poses for PCOS:

Kapalbhati | Skull shining breath
Yoni Mudra
Butterfly pose | Baddha Konasana
Mill Churning pose | Chakki Chalanasana
Corpse Pose | Shavasana
Bharadwaja's twist | Bharadwajasana

Yoga poses helpful during menstruation weight maintenance and improving body posture is beautifully written and explained with steps and precautions in the link mentioned below.

https://www.yog4lyf.com/post/holistic-yoga-routine-for-teenager-girls

Hope you find the article interesting and informative,

Thank you

submitted by /u/Soph02-08-yog4lyf
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10 Minute Yoga Full Body Flow

Posted: 30 Sep 2020 10:14 AM PDT