Flexibility: [f] showing off a bit ��

[f] showing off a bit ��
Try this deep stretch right before bed to maintain flexibility, release tension and promote better sleep
Any tips for going higher on my bridge? Advanced tips and routines appreciated
On apps such as "splits in 30 days", why is it that all of the stretches don't have multiple sets?
My morning stretch by the river is so calming!
What is blocking my splits progress?
Quick 5 MIN Lower Back Stretches for Pain (Easy Follow Along)
Jeremy Piven is flexible!
Almost completely flat to the floor
Set a goal and get ready to get the energy flowing in this fun and active 20 minutes Full Body Yoga Flow. Give every area of the body some stretching while building heat to build total-body strength and increase mobility as well as flexibility.
[f] my back skills ��‍♀️

[f] showing off a bit ��

Posted: 15 Sep 2020 08:02 AM PDT

submitted by /u/Buttholebabyx
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Try this deep stretch right before bed to maintain flexibility, release tension and promote better sleep

Posted: 15 Sep 2020 05:45 PM PDT

submitted by /u/HealingThroughLight
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Any tips for going higher on my bridge? Advanced tips and routines appreciated

Posted: 15 Sep 2020 05:52 AM PDT

submitted by /u/kingkong_k
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On apps such as "splits in 30 days", why is it that all of the stretches don't have multiple sets?

Posted: 15 Sep 2020 04:53 PM PDT

I'll clarify. I've been lifting weights for a while now, and over the past couple months I've been getting into yoga, but I've decided I need to train specifically flexibility, half because it's gonna help a lot with yoga. Anyway, with weightlifting, it's usually something like 5 sets of 12 reps, 4 sets of 10 reps, whatever, because that's what gets the muscle fibres repaired in the most optimal way. But there are always multiple sets. In these apps for flexibility and yoga training, all of the exercises are very much "do this for 45 seconds then move onto this one".

I suppose my question is why don't you do multiple sets when training flexibility? (While I'm here, are these apps any good? They seem a bit gimmicky.) I'm looking for an at least sort of scientific answer about what goes on biologically.

submitted by /u/AdamskiiJ
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My morning stretch by the river is so calming!

Posted: 15 Sep 2020 03:41 PM PDT