Flexibility: Show Off Sunday 2020-10-25 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

---

• Show Off Sunday 2020-10-25 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!
• New member, 79 years old next month !
• Making great progress on my negative splits! Consistency truly is key
• Tips on how to get my forearms down and my feet closer? My back is so rigid that this is the best I’ve been able to do for a few months now.
• Inner Groin Flexibility Gap
• Does anyone else have a hard time being motivated?
• If I have limited range of motion into hip internal rotation
• Flexibility in action!! This man is a legend
• Hamstring soreness after pancake stretching
• How much farther can I expect to go?
• Realistic front and side splits routine

Show Off Sunday 2020-10-25 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished! Posted: 24 Oct 2020 11:06 PM PDT Have you made any milestones in your flexibility recently? Feel free to share stories/pics/videos, anything! How about any other fitness accomplishments you've made and want the world to know about because your friends and family just don't get it? Well, this is the thread where you get to share all that and inspire others at the same time! Also, if you got a question, just a reminder that tomorrow is Moronic Monday. ;) submitted by /u/AutoModerator [link] [comments]

New member, 79 years old next month ! Posted: 25 Oct 2020 02:23 AM PDT submitted by /u/Flexibleat80 [link] [comments]

Making great progress on my negative splits! Consistency truly is key Posted: 24 Oct 2020 02:57 PM PDT submitted by /u/oddjaqx [link] [comments]

Tips on how to get my forearms down and my feet closer? My back is so rigid that this is the best I’ve been able to do for a few months now. Posted: 24 Oct 2020 05:48 AM PDT submitted by /u/sibyria [link] [comments]

Inner Groin Flexibility Gap Posted: 24 Oct 2020 09:10 PM PDT Whenever I stretch after warming up by dynamic stretches, I go to static stretches immediately after. But everytime I try to stretch my left inner groin muscle(s), its fine and even had a distinctly higher (but not significant) ROM when I kick the punching bags at my MMA gym. Then there are my right inner groin muscle(s). I legit feel it tighten up and reach the limit even when straightening my left leg out horizontally, stretching all of my groin muscles simultaneously. Its noticeable in the butterfly position too, but I can't figure out to get rid of the tightness and get it to the same level as my left inner groin. I do stretching 5-6 times a week and twice stretching when doing bagwork/training days. TLDR: Any ways to get my right inner groin as flexible as my left inner groin (which is noticeably more flexible)? submitted by /u/CF_BoxClock [link] [comments]

Does anyone else have a hard time being motivated? Posted: 24 Oct 2020 09:53 PM PDT Like I want to be able to do the splits but I just can't seem to find the motivation to do so. I find the question of why just coming across my mind a lot. But there's still just this though of it being cool if I could do the splits. submitted by /u/ArtBoi3323 [link] [comments]

If I have limited range of motion into hip internal rotation Posted: 24 Oct 2020 08:44 AM PDT That indicates tightness in the external rotators and/or weakness in the internal rotators - correct? I'm getting a bit confused. I know that I lack hip internal mobility. For example, when doing the 90/90 stretch on either side, the externally rotated leg feels comfortable and the internally rotated leg feels super stiff. So I know I need to work on my hip internal rotation mobility. So if someone is trying to improve their internal hip rotation, they are actually stretching the external rotators and activating the internal rotators. Is that correct? submitted by /u/riffdex [link] [comments]

Flexibility in action!! This man is a legend Posted: 23 Oct 2020 08:40 PM PDT submitted by /u/savillas [link] [comments]

Hamstring soreness after pancake stretching Posted: 24 Oct 2020 06:51 AM PDT I started doing pancake stretches a month ago (from a higher surface) and I've definitely seen improvements but after a stretching session my hamstrings get a bit sore above the knee pit and my right leg is much sore than my left leg. I stretch only 3x per week since I get sore but is this normal? What are signs of overstretching? submitted by /u/Aaronn_05 [link] [comments]

How much farther can I expect to go? Posted: 23 Oct 2020 07:37 PM PDT submitted by /u/mustachej [link] [comments]

Realistic front and side splits routine Posted: 23 Oct 2020 02:02 PM PDT I was wondering if anyone knows good routines specifically for working towards doing the splits. youtube is mostly filled with the "learn how to do splits in 1 day!" videos and I know that for me it's going to be a long term thing. any tips, help and recommendations appreciated! submitted by /u/i-wish-i-wish [link] [comments]

You are subscribed to email updates from Flexibility. To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States