Ashtanga yoga: Monthly Newbie Ashtangi Discussion - November 03, 2020 |
| Monthly Newbie Ashtangi Discussion - November 03, 2020 Posted: 03 Nov 2020 05:09 AM PST Welcome to the monthly Newbie thread. This thread is for all newbies who would like to ask beginner questions. No question is TOO beginner. Feel free to post just to introduce yourself also. Mod Team [link] [comments] |
| Right chest pain during standing sequence? Posted: 03 Nov 2020 11:24 AM PST Hi fellow ashtanga lovers! I've been perusing the internet looking for an answer to this mystery pain that suddenly happened under my right pectoral, but can't find an answer to. It happened during Utthita Trikonasana. I wanted to keep going, but many ashtangis have told me I should stop immediatly if I ever start to experience pain. I've been practice for around a year. I finally built enough strength and discipline to do the full primary six days in a row last week. I took two days off to recover. Felt fine doing the primary yesterday (no soreness). Then suddenly this pain strikes! It may be unrelated to ashtanga, but I'm not sure. Any ideas to what it could be? And what is the best way to handle it? Thank you so much! [link] [comments] |
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