Meditation: As a habit, I find meditation to be particularly hard to do consistently |
- As a habit, I find meditation to be particularly hard to do consistently
- Just a small reminder to breath deeply for few seconds.
- Meditation has saved my life, and will save yours too.
- Thinking of random memories during meditation
- Help with restlessness while meditating
- I'd consider myself an "intermediate" practitioner now. Just ran my first 24 hour race. Interesting observations about how my practice helped me through all the pain.
- Since I started meditating I've been able to feel compassion towards more people than I did before.
- Listen to this teenager explain how meditation has helped him with his depression and anxiety.
- Mediation Advice
- Advice on proper meditation techniques
- Meditatikn by staring into a dark room
- Frowning and tense muscles
- How do you observe your thoughts or use the observant part of your brain?
- 10 Minutes Guided Meditation Ha Breathing Slow (Breathing Practice)
- Lost in my thoughts tonight.
- What is the most unusual thing your seen during meditation? Or have never seen anything weird?
- Extremely loud neighbors. How to remain mindful and include the sounds into practice.
- negative emotions despite regular meditation
- Meditation and Romantic Relationships
- Are there any people here that use some kind of visual prop for meditation?
- What happens when you meditate everyday?
- Based on my issues, will meditation help?
- I want to get into the habit of meditating every day, but I can’t get comfortable
- Meditating while intoxicated
| As a habit, I find meditation to be particularly hard to do consistently Posted: 03 Nov 2020 11:34 PM PST I don't usually reflect after meditating, and today I realized how useful that could be. So I gave it a shot, after trying to get back into meditating after years of doing it for weeks at a time. I think I am not consistent because I'm scared of being alone with myself. [link] [comments] |
| Just a small reminder to breath deeply for few seconds. Posted: 03 Nov 2020 02:21 AM PST I often find myself disconnected and I take some deep breaths and it really makes a change. [link] [comments] |
| Meditation has saved my life, and will save yours too. Posted: 03 Nov 2020 08:11 AM PST Hello all, been lurking in this forum for a couple of months now. Been wanting to make a post like this for a while now, & It seems that the appropriate time has come for me to share with you all. I'm a 21 year old male on my third year of university at the moment. I emigrated from Venezuela, south America on early 2012 to the united states due to the poor and corrupted political system that took over my country, making it an unlivable place filled with misery and violence. Had a somewhat of a smooth transition into settling in, meeting people and becoming proficient in English in America. Even though I met a lot of great people throughout my teenage years in the states, I was heavily insecure, was filled with anxiety (even though I never considered myself to be an anxious person), and had a low self esteem. Not going to 100% attribute this to my friends, but they definitely had something to do with how I was feeling & seeing my self. I was always the kid in the friend group that always got, jokingly, made fun off. either due to a distinguishable facial feature, my English accent or whatever people could get their hands on. Basically, anything that I did, whether it'll be amazing, would get overlooked as my friends had negative connotations of me already, and was basically labeled and nothing truly was expected of me. I was surround by good people, but payed more attention to the toxic people around me, which happened to be my closest friends.... stupid right.... I was somewhat of a push over as well. If my friends or the "crowd' were happy, I was happy. I never truly really "betted" on my self first. was always that kind of kid that was sort of empathetic towards the people around me, and never really cared if things went my way or not, as long as the people around me were happy; which in turn, lets people take advantage of such behavioral characteristics. My parents and grandparents always compared me to what they called an "indigo child" when I was younger, due to the calmness and empathetic behaviors that I showcased. Cant really complain about my whole high school experience, since I did have a lot of friends and had regular plans popping off during the weekend, etc. Thing is, I was never truly happy, due to the prior mentioned insecurities, low self steam, etc. this let me into missing a lot of beneficial growth opportunities during high school. never truly spoke what was on my mind, never had a girlfriend due to not wanting to date someone that was deem unattractive to my friends. went out but didn't really have fun. I cared too much of what people thought of me, almost feeling ashamed as I'm typing this right now for letting other people demean me and downplay me like I let them do in the past. fast forward to senior year, an exiting year for me and all my peers. had a bunch of goals that I wanted to accomplish before graduating; Basically all went to the shitter as well. had a shit last year of high school, started smoking a shit load of pot, & basically distanced my self from most of my friends. At first, I'll just ghost them and see them less and less. Eventually, I was filled with rage and resentment. I hated my friends. I hated my city. I hated myself for "wasting" 4 years of high-school as a push over. but whatever, college is usually better, right? I essentially went to college abroad, outside the states, with 2 of my friends from back home. It was cool and all, met people, change of scenery, they were nicer actually, etc. but I was still on about all that shit that happened in high school. I was still really hurt, and in turn, carried some of my insecurities and low self steam into university. I even contemplated suicide in some instances, but merely as a thought. would never ever really think about carrying it out simply because I love my family way too much, couldn't possibly do that to them. the grief that would befall them would've been too immense, don't know if my parents and little brother would be able to handle it. I love them too much. Would rather bad things to happen to me. the worst possible, painfullest, most horrible acts that could befall men. would rather it be me instead of them. so suicide was kind of far fetched for me to be honest During my second year of college (second semester, so jan 2020) is when I realized and became truly honest to my self. I just randomly realized before I went to sleep on that specific night (feeling like shit and depressed as ever) that I'm a sad, depressed individual. It was the first time, after all these years that I admitted to myself that I'm really depressed (never really saw my self as a depressed individual to be honest). I just thought to my self on that specific night for some reason: "when was the last time that u went out and had a good time? when was the last time that I woke up feeling happy? when was the last time that you went to bed feeling happy?". As I looked at my own reflection on my window, (typical cliché Hollywood realization moment) I was thinking and for gods sake xD I actually could not remember the last time I was happy! I really was trying to remember but couldn't! All I could remember was waking up feeling like shit, carrying on my day like any other day, then going to sleep feeling like shit. after noticing this pattern, I was convinced (and perfectly fitted in with my self, smirking as I'm typing this right now) that I've been depressed, and was just building up and worsening over time. I started sobbing like when my dog died. I felt miserable, unacknowledged, incompetent and alone. but for some miraculous reason, I had some strength left. I stood up from the floor, looked at my reflection on the window, and told my self: "You will not tell anyone about this. You will not put this on your family's shoulders, as they had enough on their plate to worry about. I will get out of this through my own strength and I will prevail if its the last thing I will ever do on this god forsaken planet." For another miraculous reason, I stumbled upon meditation, and decided to give it a try. Guys, I'm not even kidding. the reason why I took the time to write this lengthy post with as much detail as I could muster, is to showcase the power of regular meditation & the profound impact that it had on me. fast forward after meditating for what it seems to be 10 months or so. started off slow at first, but after a month or 2, I was meditating every morning for 30 minutes to an hour. sometimes more. WOW. I cannot even begging to explain the change that it had on me. I literally became a completely different person. I wake up every day so grateful for the life that I have. So filled with love, for I'm loved. So optimistic, as we are all privileged individuals. Even when you don't think so, there's always someone that loves you. There's always someone that cares for you, and that would sit down and listen. you just have to be honest with yourself. We tend to think that we have it bad, but its nothing near to what most of the planets population experiences on a daily basis ("Over 1.9 billion people, or 26.2 percent of the worlds' population, were living on less than $3.20 per day in 2015. Close to 46 percent of the world's population was living on less than $5.50 a day.") so much misery, so much pain, so many uncertainties. Those my friends, are real life struggles. For what I was torturing my self over, is merely petty shit. childish. almost insulting to the other brethren of this planet for someone, that has it all, to worry about such things. As they're minuscule in comparison. Literally over who said what or who thought what. It's truly astonishing how fragile the human mind can be at times & how much garbage we ourselves feed our own minds. How our thoughts can truly become our worst enemies. I truly have been feeling great, every day. I'm so much more compassionate, reinvigorated my self steam in its entirety. I stand up for my self, voice my opinion when I deem its right. stand up for people that need it, and act upon my intentions, again, when I deem it right. realized ultimately, that it's not about us! for we have it all! we as human beings, aren't that different from each other as people might think. we have all the same physical attributes, the same intellectual capabilities, and the power of the mind. our thoughts shape our realities, and manifest our potential. we are shaped by our surroundings (in how we perceive such surroundings), and molded by our experiences. when people wrong us, we get mad at such individuals. When, as hypocritical as it is (whether you admit it or not) probably have wronged other people in a similar or worst way in the past. No one is born evil. understanding one another, where they came from, why they're acting in such a away (literally putting yourself in their shoes), is the only trajectory to take that would reward every individual in the room. leading to a general sense of consensus and congruence. Sadly, the human ego is too strong, and clouds this way of thinking. for the problem with people, is that they want to hear what they already believe in. There's so much more that I want to share over what I experienced during my many profound meditation sessions, but this post is pretty lengthy as it is right now. maybe another day on another post. to wrap it up, I'm eternally grateful towards meditation. have recommended it to countless people, as it truly saved my life! I don't know nor do I want to think where I would've been right now if it wasn't for the commitment that I took towards meditation. Sending love to everyone on this forum. and to those that need to hear this: You're stronger than you think, smarter than you think, wiser than you think. regardless of how you see yourself right now. whether you think you're old and running out of time. whether you're young feeling alone & hopeless. there's always time to make amends, a time to shine, a time to put your self out there, always someone that will give you a chance & that loves you. I'm saying this to you: grab life by the balls and say: "I'm right here motherfucker." [link] [comments] |
| Thinking of random memories during meditation Posted: 03 Nov 2020 07:45 PM PST I have been meditating since the beginning of August. I really love it so far and am excited to have discovered this new passion of mine. Lately I have been having some interesting experiences. Lots of times when I meditate I think of random memories from my past. They aren't specifically positive or negative but a good majority of them are of things/people/places that I haven't thought about at all for a long time. It's like my brain is shuffling through old memories that have been filed away. I'm curious if anyone else has experienced this! Hope everyone is well. [link] [comments] |
| Help with restlessness while meditating Posted: 03 Nov 2020 10:22 PM PST I've been doing unguided meditation for the past 2 months or so. I do the simple following my breath while counting, but after about 5-6 minutes my throat starts hurting. And around my cheeks and face part I feel this very strong and weird throbbing sensation. I've been trying to meditate more but after maybe 7 or 8 mins the restlessness becomes too strong and I have to stop. What should I do, or should I try some new type of meditation. [link] [comments] |
| Posted: 03 Nov 2020 07:11 AM PST Ran my first 24 hour ultra on Saturday. Longest I've gone by far, previous to this was a 53 miler last Nov. I've been practicing effortless intention during my sits. Rather then using will-power to force myself to stay on the breath I've just held the intention that my goal is to stay on the breath, and to return to the breath if my mind wanders. I found myself naturally slipping into this mode during the ultra. Rather then using willpower to force myself to keep running or moving I was simply holding the gentle intention to keep moving as well as my body would allow. It felt like magic. It felt like a cheat code. I completed the first 50 miles in about 10 hours(my 53 miler took me 12 hours 24 minutes) and I didn't even feel all that tired! And I definitely wasn't suffering one bit mentally. Quitting never crossed my mind during the entire race. As new pains came on I just reminded myself that it was Annica, impermanent. I think this idea of impermanence and just staying in the moment helped my attitude tremendously. On a race like this about half or more of people who start will quit at some point, and often it isn't because they've hit a literal physical wall, but because they think "if I hurt so much now, how can I keep it up for another 4 or 8 or 12 hours." My practice simply taught me that all this pain was impermanent. It'd change. And I focused on applying the intention to just move as best I could. Sometimes that was slower. Sometimes that was faster. And I didn't let my mind spiral into all the "what ifs" about the future. My simple thought was "I can handle this moment. And that's all I have to do. Handle this moment until the race is over." So there was no worry about how I'd feel after 20 hours or whether I could move after all that time. It was SO helpful. At mile 85 I had four hours left and was on-track to hit 100 miles. Then my left knee just stopped bending. Gave me a tremendous amount of pain. And I had to admit that I wasn't going to reach 100 miles. That threw me into a dispirited state and I spent two hours just walking very slowly. But then the practice re-asserted itself. I went back to focusing on the now instead of that imaginary future goal and just focused on moving as best I could. The pain eased a bit, I started moving faster, and I finished the last few miles at a sub 15 min/mile pace. Ended up with 95.75 miles completed in 24 hours and took 4th out of 28 people. I think the most interesting thing is even though there was a TREMENDOUS amount of physical pain I didn't really suffer through the race. And weirdly the time kind of flew by. I thought a 24 hour race might be agony mentally just counting down the hours, but it wasn't that way at all. Well, it WAS when I let my mind spiral after my knee started hurting and I suffered a lot thinking "oh man there's still 4 hours I wish this were over." But for most of the race I was able to just stay present and enjoy the beautiful course and the amazing opportunity to push my physical limits. Another interesting observation - I ran all day without music and when night set in I put in some headphones and tried to listen to music and podcasts. I just couldn't stand it. It just felt BAD to remove my mind from the present like that. So I put it away and ran essentially the whole race just with the silence of the desert. Anyway meditation practice has been tremendously helpful in all aspects of my life. It was very interesting to see the effects amplified during this 24 hour race. I doubt if I could have done nearly so well if I didn't have a firmly established practice. [link] [comments] |
| Since I started meditating I've been able to feel compassion towards more people than I did before. Posted: 03 Nov 2020 06:25 AM PST It makes sense because meditation helps you realise that we are all basically leaves on the same tree. Anyway, I recently came across a documentary on called 'Dirty Girls' about this group of teenage girls in the late 90's who were bullied at school because of the way they dressed and what they were about. I was expecting it to be a sad documentary but I was surprised to see that the girls who were bullied actually didn't give a fuck and they just did their own thing, without worrying about fitting in, and I was able to relate to what they were going through even though I have a completely different background to them and have had to deal with different types of struggles. One of the things that stood out to me was when one of the bullied girls was being interviewed and she said: "I can be whoever I want to be, I don't have dress for anyone, I don't have to look for anyone, I don't have to do anything for anyone. I can just be myself". I'm pretty sure the girl who said this was 13 or something so I thought was pretty cool coming from her. Anyway, once I watched the whole documentary I felt inspired to write a song based on it, so I did. It's called 'Dirty Girl' (click the blue text if you want to listen to it). In the song I sample some clips from the documentary and the whole idea behind the song is about not giving a fuck. So I thought I would share it here but if you're not interested in listening to it that's cool, you should at least watch the documentary though. [link] [comments] |
| Listen to this teenager explain how meditation has helped him with his depression and anxiety. Posted: 03 Nov 2020 03:43 PM PST This new youtuber describes perfectly his search for peace of mind and is spreading the word. Nice to hear younger kids finally getting the benefits of meditation. [link] [comments] |
| Posted: 03 Nov 2020 08:25 PM PST Hello everyone! I recently started meditating because I get easily distracted/anxious/stressed out. I also noticed I get angrily pretty quickly and would like to be more patient and easy going. I know mediation won't solve all my problems but I want it's benefits. I can't seem to meditate more than a few minutes before giving up and checking my phone. I try to relax and focus on my breathing (inhale with nose and exhale with mouth). Some tips I got from other posts. 1) Meditate in the morning 2) Be consistent 3) Don't move your eyeballs Please give me more tips/advice! [link] [comments] |
| Advice on proper meditation techniques Posted: 04 Nov 2020 01:09 AM PST I usually use the noticing of my breath, allow any thoughts that come to go and pass, raise my awareness. But I feel like I'm getting no where with my meditation m in fact it's becoming almost a bit of a chore to do each day. Can someone point me in the right direction please, or advise me on any other ways? Such as mantra techniques or whatever. Thanks. [link] [comments] |
| Meditatikn by staring into a dark room Posted: 04 Nov 2020 01:45 AM PST So a couple years ago before I moved, my old house used to have a very quiet and very dark attic, and a couple times I decided to meditate by looking into the black because I felt it was different than closing my eyes, and I noticed that theres a kind of grainy staticky, type thing when I look into dark spaces so I tried to focus on that, and after about 10-30 minutes the grain was much clearer and i noticed that it swirls and pulsates, quite hallucigenically. Does anyone have any similar experiences with this? [link] [comments] |
| Posted: 04 Nov 2020 01:38 AM PST When I'm concentrating (or meditating) on something I frown and tense my face muscles. Is this a sign I'm applying to much effort? [link] [comments] |
| How do you observe your thoughts or use the observant part of your brain? Posted: 04 Nov 2020 12:37 AM PST I'm reading The Happiness Trap book by Russ Harris which is based on the ACT Acceptance and Commitment Therapy mindfulness approach. In one of the exercises/concepts, it says the brain or the mind has two parts: the thinker and the observer. One of the instructions is to focus on the breath and observe the thoughts when they arise. Then note them, or just say "thinking" then get back to the breath. The goal is to then be more of an observer during the day when not doing the exercise. I've been doing Headspace for years so am a bit familiar with this concept. But I'm finding it hard to know if I am observing right or what it really is. It feels like it's the next step in my meditation journey. Can anyone explain this further? What it feels like etc? Or recommend some good exercises for this? I feel like I can focus on the breath, and notice when I start thinking most times, but don't really understand observing the thoughts. Thanks [link] [comments] |
| 10 Minutes Guided Meditation Ha Breathing Slow (Breathing Practice) Posted: 03 Nov 2020 02:34 PM PST |
| Posted: 04 Nov 2020 12:15 AM PST Throwaway because I am very ashamed of myself. I want to preface this by saying I am not suicidal. I still have a will to live and be better even if my life at the moment absolutely sucks. It honestly sounds easier to be dead or overindulge in all my vices/issues right now but Im here in the hopes of doing something more productive with my time/mind. My mind is all over the place but these are some of the issues eating me alive: I seem to take 3 steps forward, 10 back with a single action. Meaning, I will make lots of positive changes in my life which takes me years/months then I'll do something REALLY detrimental to my life. I make the same mistakes repeatedly. I can't seem to learn my lesson? I am a chronic cheater. I've cheated in most relationships and can't seem to know how to stop. even if i really really want to and i'm with an amazing person. I chronically abuse substances I lie and manipulate to get my way I self pity and over exaggerate trauma to gain empathy from others, I had a very f*cked up and traumatic childhood and I somehow use that as a way to get attention? get my way? excuse my sh*tty actions? I cant seem to respect or love my body, space, mind- my house is filth, i eat like sh*t, and it costs me a lot of work to exercise. I don't trust myself, I feel like im always on the verge of f*cking something up I overindulge- drugs, sex, food I procrastinate and lack motivation- I havent done sh*t with my life in the last couple of years, I dropped out of college, when I excelled in school as a kid I make a million excuses for why I don't make change Im scared of failure Im kind of narcissistic, think I am better/smarter than others I use my issues to be a shitty person to those i love, use it as an excuse Ive lost a lot of people, time, opportunities because of my fucking mistakes I don't know what to do with all this failure and shame. I want to be better but I can't seem to be a loyal, respectful, caring person. Am I a psychopath? Am I simply a bad person and that's it? I have my first therapy session in a couple years two days from now and I am very much looking forward to it because I obviously have a lot of sh*t to deal with. I guess I'm wondering what to do now. In the meantime. Im sitting in my room in the dark, crying and wanting to scream and run away but im not sure what the constructive thing is to do in THIS moment. I feel so lost and like im drowning in my shame and inability to take care of myself. I just want to sleep and not feel like this. [link] [comments] |
| What is the most unusual thing your seen during meditation? Or have never seen anything weird? Posted: 03 Nov 2020 05:37 PM PST I see so many posts from people who see something strange while in meditation, flashes or lights, etc..and I'm beginning to think this is the more common unspoken side, and I'm not saying it's bad. I recently learned that I can up the visuals depending on what time of day I meditate. (I'm still experimenting with the exact time and other criteria). Modern science would just call these hallucinations or even schizophrenia if extreme enough because they don't have another term (but I really think there should be) and this got me wondering... I know a lot of you have seen things, what is the strangest you've ever seen? [link] [comments] |
| Extremely loud neighbors. How to remain mindful and include the sounds into practice. Posted: 03 Nov 2020 11:59 AM PST We've all heard about how any noise can be part of the practice. I've even heard about people saying how meditating near a construction site may be beneficial, because of how you can inmerse yourself in that noise and be completly mindful of it. But that's during formal, sitting meditation, I guess. My upstairs neighbors have 3 young children who are extremely noisy and even more so during lockdown. Nothing usually angers me or irritates me. But the fact that I cannot control this noise and the nature of it (children screaming, running etc) manages to get on my nerves. And they are usually the noisiest while I'm working. I've already talked to them, but there isn't much they can actually do. 3 young kids under the age of 8 is quite a handful to deal with during these times. I'm looking for suggestions as how to deal with this from a mindfulness, meditative standpoint. I'll appreciate your points of views, concepts or ways to acknowledge this sounds that would allow me to include them in my non-formal meditation practice [link] [comments] |
| negative emotions despite regular meditation Posted: 03 Nov 2020 04:28 PM PST Just a few weeks ago I felt like everything in my life was balanced. But recently I've been experiencing a spur of negative emotions despite doing everything to prevent it. I meditate everyday and try to keep a positive mindset throughout everything. I've also been doing chakra balancing meditation. None of it seems to be helping me. For some reason, I come out of every meditation session frustrated for no reason, and every minor inconvenience in my everyday life just makes me so angry. [link] [comments] |
| Meditation and Romantic Relationships Posted: 03 Nov 2020 07:13 AM PST I've been on a 30 day streak of meditating every morning for about an hour and it's been amazing. I have less stress and I am much more able to witness my emotions and thoughts and look at them with curiosity and non attachment. However something that keeps recurring is intense anxiety when I am around my partner, we live together so we around each other a lot. I'm realizing there is more here to learn from and pay attention to, but also feeling like maybe this relationship isn't what I want anymore. Things just don't feel clear, feeling confused. Is this normal? Is it part of the journey? I haven't made any decisions or come to any conclusions, just sitting with it all and seeing what comes. I love him so much but it feels like there is a great divide between us and I don't feel as needy or as codependent as I did before. And maybe that's just it, my old reasons for being in the relationship are falling away and I feel different. [link] [comments] |
| Are there any people here that use some kind of visual prop for meditation? Posted: 03 Nov 2020 01:14 PM PST By that I mean focusing on a mental image, focusing on a candle flame, or focusing on the sweeping second hand of a watch? I am a scientist working in a related area, and would love to know if you have a practice with something like this, or have tried it in the past. Thanks! [link] [comments] |
| What happens when you meditate everyday? Posted: 03 Nov 2020 02:33 AM PST When you meditate every day, you may reduce your overall anxiety. ... But meditation has been shown to break this connection. "When you meditate, you are better able to ignore the negative sensations of stress and anxiety, which explains, in part, why stress levels fall when you meditate," [link] [comments] |
| Based on my issues, will meditation help? Posted: 03 Nov 2020 09:09 PM PST Hi guys, so I have some issues that I need help with, my parents want me to take SSRI's/anti depressants, and whilst I'm a believe in using medicine to help, I just want to fix my issues naturally, because SSRI's have harsh side effects like erectile dysfunction. My issues is that, I am quite sensitive and don't process emotions well. I may appear to lack social skills with it comes to body language,but I'm Quite clingy, and always feel like I need to talk to people, it could be that I'm quite anxious, and that I have to talk to someone to curb my anxiety, even if that person doesn't want to talk. So the issue is I struggle to not message/talk to a person even if I shouldn't. I am always repetitive with my thoughts and words, I get fixated on petty things. In my house, I argue to death, and can't let anything go. I hold grudges bad, I don't sleep at night until I've buried that person. Now based on my issues, will meditation help me and why and how and how long will I see results ? [link] [comments] |
| I want to get into the habit of meditating every day, but I can’t get comfortable Posted: 03 Nov 2020 04:52 AM PST Hi y'all. This may sound absolutely ridiculous when reading, but this is the main reason as to why I can't meditate longer than 20 min. So a few months back I was meditating almost every day. I had the most beautiful break through and felt my consciousness transcend from my physical body to exist with what I was focusing on. It took my breath away! Anywho, now I am able to get into this much more ease since I've figured out a breathing technique that's works for me. However, for some reason, I cannot find a comfortable seated position and this is taking away from me being able to fully relax. I have tried a couple of alternatives to the traditional cross-legged style. Standing up with my eyes closed is a no go because I start to lose my balance. I can sometimes lay on my back (shavasana), but I've fallen asleep trying to meditate way too many times in this position. I've tried a variation of sukhasana (this is the pose I always defer to when meditating) where I either sit up on yoga blocks to elevate my hips or just sit directly on my mat and this is where my issue lies. This position is my preferred one to use, but every. single. time. I sit in it my legs go absolutely numb to the point that I cannot feel them to move them if I sit too long. But, when I move them I get myself out of focus and then I just get frustrated and ruin my focus. I'm sure I could look up alternatives online, but with how many followers this sub has I think it would be a better use of my time to post here!! Thank you for taking the time to read this. [link] [comments] |
| Posted: 03 Nov 2020 08:55 PM PST I have tried meditating while either high (on marijuana) or drunk multiple times at this point and it feels pretty difficult. However, I feel that, especially while high, meditation can be extremely beneficial. While meditating intoxicated I find it hard to focus on the breath but I would love to hear how other people experiences have gone while meditating intoxicated. Please let me know!!! [link] [comments] |
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