Flexibility: I did a proper warm up today, and got my straddle a lot farther than I usually do☺ |
- I did a proper warm up today, and got my straddle a lot farther than I usually do☺
- Learning how to do the splits and wheel pose has thought me the one thing I’ve lacked my whole life Patience
- Why do you have to stretch for long periods of time Each rep? Why can’t you just stretch for 2 seconds?
- Tightness and pain groin
- Little bit 'o flexi
- i know this is probably a beginner question, but how do i get my back thigh down? (any split tips welcome)
- Hi I'm new here if somebody could help me out that would be very beneficial?
- Feet arches and pointe tips?
- Is it normal for my legs to vibrate after stretching
- My children laugh at me because I can’t sit in a squat.....
| I did a proper warm up today, and got my straddle a lot farther than I usually do☺ Posted: 10 Nov 2020 10:55 AM PST
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| Posted: 11 Nov 2020 12:42 AM PST I've always been the most inflexible person among everyone ever since I was a child I could never do the easy pose( sitting with my legs crossed) let alone a butterfly pose, could never touch my toes and I would always hear your a kid how are you so stiff already and I was a bit jealous that everyone else could do such easy things and I couldn't, first time I saw someone do a split, it looked cool and I wish I could but I couldn't, I was told only people born flexible can do it, so I gave up already and also in my culture there is this myth that if you do the splits it means you're not a virgin and I believed that almost my whole life, so that also discouraged me, so I decided to just keep admiring does that could do it, last year I decided to try and learn the splits I started a one month challenge, at the end of the month there was barely no progress and I was frustrated and gave up if I couldn't learn it in a month then I would never learn it. This year I began to read people's progress stories and how it took them months or years and I decided I'm tired of wishing I could do this, I'm going to set myself a goal to learn the splits by the end of 2021 I decided not to set an unrealistic Time period and I was told myself if by the end of 2021 you still don't get it it's fine, just be happy with every little progress and because I so easily get frustrated and give up I decided to write motivational notes on my yoga blocks, my screen saver, and my journal in case of days I felt discouraged. I still haven't gotten my splits but it's fine I'm just glad I stuck this long it's been 4 months now. I'm just proud of myself for not giving up and I'm still learning along the way what stretches feels right and what doesn't. Sorry if this post is a bit long I would also appreciate ideas on dynamic stretching started it recently especially for the back and hips because my hips are my stiffest area. Thanks [link] [comments] | ||
| Posted: 11 Nov 2020 03:58 AM PST Sorry if this is a stupid question I am new to this and just want to know exactly why this is the case. [link] [comments] | ||
| Posted: 10 Nov 2020 06:40 PM PST Male 32 years old, 165 lbs and 5 foot 10. I have been dealing with tightness and some pain in my right groin muscle I think, maybe inner thigh? So the muscle or joint I am having issues with is the one that stretches when doing the sitting butterfly stretch. My left knee leg gets a lot closer to the ground than my right knee. Has anyone dealt with this? Is the tightness on the right side causing the discomfort? Should I be stretching or strengthening? What would you recommend for stretches or strength exercises for treatment? Thanks! [link] [comments] | ||
| Posted: 10 Nov 2020 07:19 AM PST
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| Posted: 10 Nov 2020 11:19 AM PST
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| Hi I'm new here if somebody could help me out that would be very beneficial? Posted: 10 Nov 2020 08:12 PM PST I have tendonitis in my knees that I have started a regimen of stretches for what I would like to know is if it is normal for a deeper stretch later on in a series to seem to take less time than a shallow stretch early on? Also please feel free to ask for clarification I know everybody has a very different experience physically mentally and emotionally to much of this. [link] [comments] | ||
| Posted: 10 Nov 2020 01:39 PM PST Hi! I'm 20 years old and just recently started taking ballet classes, it has been a dream of mine for a long time but only now I can actually do it. Anyways, I've been struggling a bit with my flexbility in general, but my flat feet is what bothers me the most. What are some stretches/excercises for beautiful arched feet and pointe that you guys can recommend me? [link] [comments] | ||
| Is it normal for my legs to vibrate after stretching Posted: 10 Nov 2020 11:05 AM PST I've been stretching for 4 months now and yesterday while I was stretching my hips began to shake, I don't know if this is normal, does it mean I over worked the muscles in my hips, my goal was to get the splits by the end of December I started with passive stretching and just last week started dynamic stretching, I wish I knew about dynamic stretching earlier [link] [comments] | ||
| My children laugh at me because I can’t sit in a squat..... Posted: 10 Nov 2020 10:50 AM PST Has anyone actually ever gotten from the point where you fall backwards if you try to deep squat (I fail the dorsiflexion test), to where you can sit in a deep squat for 10 minutes without holding on? If so how did you do it? I focus on calf stretching, then hamstrings, a little quads, little hips, then sit in a deep squat for 10 minutes a day holding on to a bed post. No luck so far. [link] [comments] |
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