Flexibility: I stand like Donald Trump. How do I fix this? |
- I stand like Donald Trump. How do I fix this?
- How do you guys organize your stretch routine?
- My lead foot on the side splits always veers off to the outside...is this normal? #sendhelp lol
- Inside Yoga's New Trend
- UPDATE: I stand like Donald Trump. How do I fix this?
- Split progress. I know my back isn’t straight in this picture (but it was a few secs ago) but I need some advice on how to touch the floor. Much appreciated
- How should I hold my splits?
- Has anyone tried Contorture?
- Ankle mobility stretch makes my quads and hip sore. Is that normal?
- Flexibility
| I stand like Donald Trump. How do I fix this? Posted: 06 Nov 2020 02:39 PM PST I've recently noticed that my natural standing position has hips out backward when I straighten my legs and my torso sticking out not unlike how Trump stands. I'm wondering what I can do to correct this? Is it hip flexibility, core, or what? [link] [comments] | ||
| How do you guys organize your stretch routine? Posted: 07 Nov 2020 01:47 AM PST I'm trying to put together a beginner series that addresses most of my body. Not sure if to organize by muscle group (eg. quads, hamis) by body area (eg. legs) by joint (eg. hip adduction + abduction) by functional group (eg. posterior chain). What do you guys do? Any tips or resources for creating a 'complete' routine that covers the whole body? Or am I way of track altogether? [link] [comments] | ||
| My lead foot on the side splits always veers off to the outside...is this normal? #sendhelp lol Posted: 06 Nov 2020 07:10 PM PST
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| Posted: 06 Nov 2020 12:15 PM PST
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| UPDATE: I stand like Donald Trump. How do I fix this? Posted: 07 Nov 2020 12:53 AM PST | ||
| Posted: 06 Nov 2020 10:47 PM PST
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| Posted: 06 Nov 2020 07:05 AM PST So I usually start by warming up, doing some typical stretches and then I like to hold the splits for 2 minutes on each side. However I have no idea how I should hold them. I've watched multiple videos on YouTube and some say that you should relax your legs while others say you should engage them. This is what confuses me a lot. I usually place a few pillows under my front thigh because it's just a lot comfier but I also don't know if that's good as I've heard different opinions on this. I don't know if this is worth mentioning but I usually relax my legs at first and then I engage them. During the first seconds I'm able to keep my legs contracted but then they start shaking so I just end up relaxing. TLTR: While holding the splits for 2 minutes, should I relax or engage my legs? And should I place some pillows under my legs or not? [link] [comments] | ||
| Posted: 06 Nov 2020 07:36 AM PST I tried searching and didn't see it come up. I keep getting ads for the program, but it is pricy. Has anyone tried it?? I could write my own program, but sometimes I dont feel like it lol [link] [comments] | ||
| Ankle mobility stretch makes my quads and hip sore. Is that normal? Posted: 06 Nov 2020 05:18 PM PST
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| Posted: 06 Nov 2020 12:33 PM PST Hello Can I do a full split in 4 months i am a boy and I am 16 y.o and I am working really hard on it so is there an opportunity? Please only experts give me their opinion!! [link] [comments] |
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