Flexibility: My flex teacher taught me this genius stretch for isolating the thoracic spine. A great alternative to the normal moose/puppy wall pose

My flex teacher taught me this genius stretch for isolating the thoracic spine. A great alternative to the normal moose/puppy wall pose
Working on some middle back flexibility ��
Is your personal trainer so hands... claws on ?
So close!!!
Has anyone noticed that their flexibility improves after taking a break for a few days?
Can only do cow face pose with one side, not the other - is this logical?
Knee injury - stop flexibility training?
Happy Monday! Let’s move together through a 25 Min Backbend Flow. This is a intermediate Minimal Cue Vinyasa Flow.

My flex teacher taught me this genius stretch for isolating the thoracic spine. A great alternative to the normal moose/puppy wall pose

Posted: 16 Nov 2020 02:12 PM PST

submitted by /u/1nd1anaCroft
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Working on some middle back flexibility ��

Posted: 16 Nov 2020 06:20 PM PST

submitted by /u/ShyFoxten
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Is your personal trainer so hands... claws on ?

Posted: 16 Nov 2020 10:31 AM PST

submitted by /u/zibafu
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So close!!!

Posted: 16 Nov 2020 01:26 PM PST

submitted by /u/chloethehobo
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Has anyone noticed that their flexibility improves after taking a break for a few days?

Posted: 16 Nov 2020 04:27 PM PST

I was stretching and doing mobility exercises daily for about 5 weeks and recently had to take a week off to recover from a cold. I did my routine last night and was pleasantly surprised to see I actually improved a bit on some of the moves. It's interesting because I've seen people say that they saw the most improvement when stretching daily.

Given that stretching causes small muscle tears, I guess it makes sense that taking a break would help, as that would give muscles time to recover and rebuild. What have you guys noticed? Have you seen the most improvement from stretching everyday or just a few times per week?

submitted by /u/WeCaredALot
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Can only do cow face pose with one side, not the other - is this logical?

Posted: 17 Nov 2020 02:13 AM PST

submitted by /u/leomir26
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Knee injury - stop flexibility training?

Posted: 16 Nov 2020 11:16 AM PST

So I injured my knee around April this year. I went through physio and it feels around 85% better. But now I've started to add more flexibility training back my knee will feel tight and click. I don't want to stop training and lose my flexibility but I also don't want to injure my knee again. Has anyone dealt with a knee injury and getting back training?

Thanks

submitted by /u/bel_anna_
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Happy Monday! Let’s move together through a 25 Min Backbend Flow. This is a intermediate Minimal Cue Vinyasa Flow.

Posted: 16 Nov 2020 12:23 PM PST