Ashtanga yoga: Weekly Practice Discussion - December 06, 2020 |
| Weekly Practice Discussion - December 06, 2020 Posted: 06 Dec 2020 05:09 AM PST Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week. Mod Team [link] [comments] |
| Posted: 06 Dec 2020 06:38 AM PST Good morning all! I recently incurred the famous "yoga butt" injury where my sit bones hurt when I sit and during certain posture. It has been a week since I have been on the mat but the sensation is not getting any better. Has anyone who has had this have any advice? Should I just straight up rest, zero practice until it gets better? Literally almost every single posture used hamstrings to some extent and I'm torn between a gentle practice or to not keep tugging at it and rest for.... weeks it seems like? Thanks in advance [link] [comments] |
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