Flexibility: I think my wall needs to be a little closer lol

I think my wall needs to be a little closer lol
love the uses of prop
any tips??
My stretching routine; any corrections/suggestions highly appreciated! Only now, after recording myself, do I see how badly I do that downward-facing dog, for example! Also, sorry for straight-up staring into the camera, was just trying to see myself and check how I do the stuff. Sped up for brevity
Hey everyone! This is part 2 in our 2 part series on unlocking tight hamstrings through gravity yoga. A highly effective way to lengthen out the muscles.
Cannot sit on a kayak for long
Working on extension
How Yoga helped one man cope with multiple sclerosis
Posted a forward fold recently, how is my progress?
Is the starting stretching link broken for anyone else?

I think my wall needs to be a little closer lol

Posted: 23 Dec 2020 11:25 AM PST

submitted by /u/oddjaqx
[link] [comments]

love the uses of prop

Posted: 23 Dec 2020 12:48 PM PST

submitted by /u/nr88t
[link] [comments]

any tips??

Posted: 23 Dec 2020 09:29 PM PST

submitted by /u/ShevaunA
[link] [comments]

My stretching routine; any corrections/suggestions highly appreciated! Only now, after recording myself, do I see how badly I do that downward-facing dog, for example! Also, sorry for straight-up staring into the camera, was just trying to see myself and check how I do the stuff. Sped up for brevity

Posted: 23 Dec 2020 11:22 AM PST

submitted by /u/ZestZeal
[link] [comments]

Hey everyone! This is part 2 in our 2 part series on unlocking tight hamstrings through gravity yoga. A highly effective way to lengthen out the muscles.

Posted: 23 Dec 2020 08:17 AM PST

submitted by /u/Memphis_lady
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Cannot sit on a kayak for long

Posted: 23 Dec 2020 08:39 PM PST

Maybe someone can help me in pointing out what's the problem with my flexibility.

I tried kayaking yesterday and realized that I cannot sit in the kayak (legs bend at around 120degree) for long. At 30min - my stomach and tights got so tired - I got to lie all the way back to try to relief the tension. And the session ended way earlier than I thought.

So what is the weakness here? Once I get a confirmation - I can find the right stretching exercises to work on.

As an additional point - I am training powerlifting so I do a lot of heavy squat, deadlift and bench. That could make my body fairly stiff I realized.

submitted by /u/Huankiat
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Working on extension

Posted: 23 Dec 2020 12:49 PM PST