Flexibility: Never had formal flexibility training until this summer and only learned that I had some sort of hypermobility condition last year �� I always thought anyone could back bend from standing/the ground, but after pole classes I realize that is not true! Trying to learn to bend safely now.

Never had formal flexibility training until this summer and only learned that I had some sort of hypermobility condition last year �� I always thought anyone could back bend from standing/the ground, but after pole classes I realize that is not true! Trying to learn to bend safely now.
Finally touched my heels!!
Feats of flexibility to strive for
Is there a need doing stretches in sets
Any tips for getting past here? Im feeling it the most under my glutes id say- I am so close and are determined to get these before the new year!!
Good stretch for athletes ?
My legs always look bent, like the guy in the photo. How can i fix this?
Is this tough to do? Bhadda Padmasana
How's this for a scene :P

Never had formal flexibility training until this summer and only learned that I had some sort of hypermobility condition last year �� I always thought anyone could back bend from standing/the ground, but after pole classes I realize that is not true! Trying to learn to bend safely now.

Posted: 08 Dec 2020 08:47 AM PST

submitted by /u/javathewumbologist
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Finally touched my heels!!

Posted: 08 Dec 2020 04:41 PM PST

submitted by /u/splitstache
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Feats of flexibility to strive for

Posted: 09 Dec 2020 03:19 AM PST

I already know about the splits, pike and pancake is their anything else like for the upper body or any other lower body stuff

submitted by /u/Worldliness-Agile
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Is there a need doing stretches in sets

Posted: 09 Dec 2020 05:05 AM PST

On many YouTube videos programs it says do like 2 or 3 sets of a stretch I am just wondering if the stretch will not work as good if you do it for 1 set Or will it work the same

Sorry I think I messed up on my English there

submitted by /u/Worldliness-Agile
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Any tips for getting past here? Im feeling it the most under my glutes id say- I am so close and are determined to get these before the new year!!

Posted: 08 Dec 2020 01:43 PM PST

submitted by /u/chekeymonk10
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Good stretch for athletes ?

Posted: 08 Dec 2020 02:40 PM PST

So I am athlete I spend most of time playing multiple sports but I am not flexible what so ever I can't touch me toes yet and I find myself being really sore for not stretching good I tried watching video but most of them people are doing stuff I can barley do does anybody know a good stretching routine for athletes or beginners ?

submitted by /u/Sir301
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My legs always look bent, like the guy in the photo. How can i fix this?

Posted: 08 Dec 2020 01:36 PM PST