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    Thursday, December 17, 2020

    Home Unlabelled Flexibility: Who trains backbends? Do you want to start? 😏

    Flexibility: Who trains backbends? Do you want to start? 😏

    December 17, 2020

    Flexibility: Who trains backbends? Do you want to start? ��

    Who trains backbends? Do you want to start? ��

    Posted: 17 Dec 2020 01:54 AM PST

    Salabhasana Locust Pose��

    Posted: 16 Dec 2020 05:29 AM PST

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    Posted: 17 Dec 2020 01:52 AM PST

    30 Day Morning Yoga Challenge To Feel Your BEST!

    Posted: 17 Dec 2020 04:22 AM PST

    Posted this on Snapchat, so that’s why that caption is there, but seriously, heck out the toes ������. I’ve been working a lot on my hip flexor mobility and I can really see the progress!!

    Posted: 16 Dec 2020 04:42 PM PST

    Pilates for flexibility what's your opinion?? Recently started and immediately saw an improvement on joint length...

    Posted: 17 Dec 2020 02:17 AM PST

    Easy to Advanced Ankle Mobility Exercises | Foot Strength and Flexibilit...

    Posted: 16 Dec 2020 01:34 PM PST

    Which stretching course should I buy to become flexible and mobile?

    Posted: 17 Dec 2020 12:40 AM PST

    I am undecided whether to buy "Hyperbolic Stretching Video Program" BY Alax Larrson or "Gravity Yoga" BY Lucas Rockwood (YogaBody). What would you recommend?

    submitted by /u/Ignyy_
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    Active or passive flexibility? Is one better than the other?

    Posted: 16 Dec 2020 04:59 PM PST

    I wasn't sure if active flexibility indirectly also improves passive, or if I needed to do both individually. I'm not trying to do splits or anything that requires crazy flexibility overall, just want my joints and muscles to be healthy. My main goal is to keep it short, sweet and effective. Something I can do daily and not get overwhelmed. I still have strength training and core to do individually, and stretching isn't my my favorite thing to do lol

    submitted by /u/Standard-Cycle
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    A few snippets of the ankle mobility YouTube video - done any of these before?

    Posted: 16 Dec 2020 02:30 PM PST

    Can do standing forward fold but struggle seated or legs up in the air

    Posted: 16 Dec 2020 12:41 PM PST

    Hey all,

    I can do a standing forward fold with my fingers under my toes and wide legged I can hold my ankle and almost my head to the floor but struggle with these.

    1. Seated straight leg forward fold I struggle to maintain touching my toes

    2. Cant maintain seated with legs straight out without struggling to fall back.

    3. Cannot fold at all for straddle

    4. Cant keep legs up straight perpendicular when lying on the floor.

    Here's what I can do if it leads to any clues if it's hips, hamstrings, back or something else?

    Frog pose Full squat (malasana) Half splits with hands over foot Half pigeon with chest almost to the floor Lizard pose with head to floor.

    Any help would be great!

    Thanks in advance.

    submitted by /u/anal0gital
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    I can't bring my chest to my legs in my poses

    Posted: 16 Dec 2020 11:00 AM PST

    I've never been one with flexibility, so it's more than likely that. But. I am trying to work on my flexibilty for my mma training. I found a video for a daily leg stretch routine, and he wants you to sit on the ground with your legs spread. Then, he wants you yo bring your torso to your leg, center then the other leg (Not in one motion). Also, with both legs together (Like in the presidential test) and bring your chest to your legs.

    When I try to bring my chest to my legs, it doesn't even feel like I'm bending right. I bend over my stomach, basically.

    Is this because I'm not very flexible and it'll come with time, or am I doing it wrong?

    submitted by /u/ZincYellowCobruh
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    Great Hip Opener For Tight Hips

    Posted: 16 Dec 2020 09:39 AM PST

    Poor ankle dorsiflexion

    Posted: 16 Dec 2020 06:27 AM PST

    I have a really poor ankle dorsiflexion. I have a flexible body, in particular my hamstrings and hips, and also my plantar flexion. I can touch the floor, with my legs almost locked up, and I can put my hands in my heels and my head between my lower legs. I can also put my foot behind the head. And I can sit back on my heels. Pretty easily. All by nature. But calves are pretty tight.

    And every time I force my ankle dorsiflexion I feel a small pain in my talus. The front of the ankle. (I have never had injures, but I have flat feet. And I am just 18 guy).

    How can I improve my ankle mobility? I struggle to squat, to go all the way down, I wide my legs too much, and I spread my toes out. If I force everything, my toes toes spin out, and I lose my back. If I force it all further, I lift my heels up. What can I do? I used to use some little dictionaries right under my heels, and everything seems easier.

    I also want to say that my left ankle is more tight.

    (Sorry for my English. But English is my second language that I learned by myself, on my own).

    submitted by /u/Ignyy_
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