Meditation: Be kind, always, to yourself and others. For the world will not be. Life lessons I am learning as I heal. |
- Be kind, always, to yourself and others. For the world will not be. Life lessons I am learning as I heal.
- Used breath to calm myself before jumping out of a helicopter
- Meditating in nature
- I accidentally meditated for 3 hours straight
- I'm 17 and I love meditation so much
- Is meditation one day not supposed to feel like meditation anymore?
- Huge global Age of Aqurius activation meditation on december 21st – calling for 144.000+ Lightworkers!!
- Help for a beginner
- When you're deeply concentrated in meditation focused on flow of breath, do you find that the actual intake of breaths is not that deep?
- How do you get over your mind stopping you from meditating?
- Meditation releasing the knots in my head?
- Beginner here..advice would be greatly appreciated!
- Do you have a meditation pillow and if so, how much was it?
- Where does meditation help me in the real world?
- Tearing up while meditating
- My body is my home
- Paper diary vs Mobile diary: my personal experience
- I think I shall stop trying to meditate. Is there an alternative to meditation?
- lucid dreaming, shaken up
- Serious existential crisis from derealization, please help
- Nonduality101 discord communion.
- The meditation of seeing,touching and smelling. Actionable Post
- ADHD and emotional maturity!!
- Tried to mediate but now I don’t feel that great. Is this normal?
- Free Numerology Reading
| Posted: 09 Dec 2020 04:42 PM PST Always be kind. Begin with gentleness, forgiveness. Always to yourself most of all, but to others as well. This is not an argument to accept abuse ,but a guiding light to peace and hapiness. I am slowly learning what it's like to be emotionally healthy and it is simultaneously so freeing and also so threatening. Breaking free of the bonds of the victim mentality I have been stuck in most of my life is not easy. I have and remain very invested in many aspects of that world view. I grew up in an extremely loving family. But a controlling and enmeshed and suffocating one. Boundaries did not exist and I failed to develop as an individual. I felt responsible for others all the time. My own needs and wants became threatening to myself, I pushed down my own identity. Others may come to a similar place via a much more abusive upbringing. You may have come from a household in which you were critizied or bullied or shamed. Either way the message and identity we took on was the same. What is internal to me is not good, I must look outward for the answers. And this is unfortunately insanely toxic, no mater the intensions. Be kind with yourself and others, always. For the world owes you nothing. It is grand when the world is kind, but it is as fickle as the wind and the cruelties of the world are also so rarely personal. Be kind with yourself and others for none of us asked to be brought into this world, to be made of wood in a world of fire. We did not ask to feel pain, to hunger and yearn for love that may never arrive. Be kind to yourself and others, for others may not be, and they owe you no kindness either. This is a difficult lesson to learn, one that at first may be threatening and bring terror. The great freedom and terror in all of this is that WE are actually the ones in control. We spend so much time in denial of this fact a lot of the time. In denial of where our boundaries and responsibilities lie. Our responsibilities to ourslves. Because if I'm in control... omg anything is possible!!! It is easy if you have lived in a place of fear, or depression, or trauma for this message to seem cruel and threatening. But it is actually the pollar opposite. It is a message of the greatest freedom and peace. But in order to accept it one also has to accept the incredible unfairness of a world in which you have to be captain of this ship you did not ask to sail, on seas with terrors and storms. But you ARE its captain. Where do you wish to sail today my captain? [link] [comments] |
| Used breath to calm myself before jumping out of a helicopter Posted: 09 Dec 2020 07:54 PM PST I've been meditating for a couple years now, but I'm also in an airborne unit in the army. (Im getting out soon because it's not for me, but if you feel like bashing the military just know that a lot of guys are basically lied to when they join and then they're contractually obligated to finish what they started no matter how disillusioned they are) Anyways, I've never been a huge fan of jumping. For how quiet my mind can get when I'm consistently meditating jumps just throw all of that out of the window. The day before a jump all I can think about is that I have to jump, what could go wrong, just an endless stream of anxious thoughts. The day of the jump is worse just because the anxiety is heightened. I think to an extent being nervous about jumping out of a plane or helicopter is a good thing. It's certainly not something to joke around about because people could die, or you could get seriously injured if you aren't paying attention. Usually when we load the bird and start the movement towards the drop zone on the inside I'm basically about to sh*t myself, but I try not to show it on the outside because I don't want the younger guys to freak out if I'm visibly nervous. Today when we took off from the airfield I just centered on my breath and didn't let my attention wander for too long. That's not to say I wasn't paying attention to what I had to do before the jump, or that I wasn't focused on executing how I had to in that moment, but instead of the only thoughts in my head being anxious thoughts I was calm. Literally all I did was focus on my breath and visualize what I had to do to exit the bird while standing there. The nervousness and anxiety and all of the thoughts about what could wrong just weren't there today. I did everything I was supposed to and the jump went fine. This wasn't one of the first times I've seen in "real life" the benefits of a meditation practice, but so far it's the most tangible result I've had. Just thought I'd share for you guys. [link] [comments] |
| Posted: 09 Dec 2020 06:51 AM PST I lost my grandmother to covid the other day and am unable to be with family. I went on a hike and found a secluded spot and sat down to meditate. I took a photo of my spot and ended up with a really neat effect from the sun, totally by accident. I was surprised as the trees were blocking most of the sun. Thought you might enjoy it here. https://imgur.com/gallery/VqcRh3f Edit: u/ParamShivoham thank you for the award ✨💚✨ Edit II: Thank you all for your kind words and support, it really does mean a lot to me. And thank you for the additional awards. Wishing you all inner-peace, love, and happiness. [link] [comments] |
| I accidentally meditated for 3 hours straight Posted: 09 Dec 2020 10:31 AM PST So I've been doing daily 1 hour meditation these past 4 days. I listen to one hour long YouTube videos of calming noises. But last night as I was about 40 minutes into the video I guess I fell asleep for like a half hour. But I was so clear minded that I didn't even realize it, especially since I didn't even dream which hasn't happened in years. The noise was still playing on my airpods so I assumed that I was almost done. A little bit of time passes and I start getting confused because it felt like I should have been done by now. So I glance at my phone and see that I'm 40 minutes in. I'm like ok that's kind of odd it feels like I've been doing this longer, guess time moves differently in this state of mine. No problem though, 20 more minutes I got this. Eventually I hear my roommate come out of his room and lots of noise along with it so I think to myself that I'm probably about done anyways so I decide to get up. I check my phone and saw I was 2 hours into another meditation video and when I checked the time stamp before, it actually said 1 hour and 40 minutes I just didn't realize the one hour part the first time. So in the short time that I was asleep, my one hour long session video ended and it started auto playing another one that was hours long. I meditated for 3 hours straight without even realizing it! It felt like I time travelled. But damn mind my mind felt clearer than it's ever been. Later when I went to sleep for real, I was actually able to set my phone to the side and willingly fall asleep on command in absolute silence. I usually have many troubles falling asleep and tend to stay awake until my body eventually shuts down on its own. I thought that I would probably give up after few days like I have in the past, but that experience alone has convinced me to keep it going! The calm mindset that followed after the session is something that I never thought I'd be able to trigger on my own. [link] [comments] |
| I'm 17 and I love meditation so much Posted: 09 Dec 2020 10:10 AM PST I'm in a kinda sad period of my life. Meditation helps me to think less about futile stuff to focus on what's really important. I started it 1-2 month ago and it's great. Just done some 5min meditation and my mind feels clearer, I feel alone with myself and away from unpurity that usually stick in me. Whenever if feel bad it relaxes me makes thinking simple. If you are 16-17 and you are living a hard moment, definitely try it. [link] [comments] |
| Is meditation one day not supposed to feel like meditation anymore? Posted: 09 Dec 2020 11:30 PM PST I've been practicing thoroughly for the past week and now when I sit down and meditate, it does not feel like I am meditating anymore. What it feels like is how I feel when I am not mediating. I am assuming that this because I have finally become mindful enough when I am not meditating, which makes meditating feel no different then when I am not meditating. What do you think? Is this a symptom of progress or am I doing something incorrectly? If the former, where do I go from now? If the latter, what can I do? Much peace and love to you :) [link] [comments] |
| Posted: 09 Dec 2020 07:09 PM PST Hey guys! This is probably one of the biggest and most important mass meditations we will ever participate in (and I'm not exaggerating)! 😁 💫 This year we've reached the critical mass of 144.000 meditators three times already (on April 4th we were over 1 million!) and this time it will be even more epic: To get you hyped (promotional videos in 35+ languages): https://www.youtube.com/watch?v=xHPqbbOv-Q4&list=PL-ujIE4tLGbEHUjX1OtRKqECHDr9OfHVv 💫 The very rare astrological constellations* on this day herald the beginning of the new Age of Aquarius (yes, the one the hippies sang about ;) - which marks another important milestone on our transition into unity consciousness – our shift from 3D to 5D! 💫 So only a few hours after the Winter Solstice on the 21st, we will all come together in unity at the exact time of the Jupiter-Saturn conjunction (6:22 pm UTC) to anchor the light an the new aquarian energies here on earth and co-create the trigger that will lead us in the Age of Aquarius. With our loving intent and our collective focus, we will create a strong wave of love/light energy, that will flow through us to mother earth and will greatly help harmonize the conditions here on earth and also infuse the leyline grid of gaia with much needed light and goddess energy.*² 💫 Please share this far and wide! Imagine the power of hundred of thousands awakened souls uniting in love expressing their collective wish to manifest freedom, peace and abundance for all humanity! If you know anyting about the mechanics of consciousness, you know that such a meditation truly has great power to it and the potential to shift the collective into the most positive ascension timeline possible - and never has there been a greater number of awakened people on this earth than now! So lets do this! 😁 💫 Lets make this meditation the biggest act of love and unity this world has ever seen to transmute duality into oneness and darkness into light! 💖 Thank you all! 🤗 Important Links: Guided Audio playlist (in 35+ languages): Exact time and date for your timezone: More infos on the „We Love Mass Meditations" page: *The great Jupiter Saturn conjunction on December 21st is the first great conjunction in Aquarius since 1405, and it is happening exactly on the day of the winter solstice! It is also the closest great conjunction since 1623: Jupiter and Saturn will be so close together that you will almost see them as a single star. The first „Christmas-Star" in 400 years!! *² on that day especially the Paris goddess vortex will get a huge upgrade since the conjunction is exactly above it, but the whole leyline grid as well as all energy vortexes around the world will greatly profit from this huge influx of light, too! [link] [comments] |
| Posted: 09 Dec 2020 09:30 PM PST I'd like to start meditating because I think it could help with my stress and depression. However, sitting criss-cross is something I've always struggled with since I was a little kid as I have a physical disability. Criss-cross is very uncomfortable and I know it would be impossible for me to relax in that position haha.. does anyone have any tips or ideas for different positions that I could try that would still give me a good experience? I've literally never seen anyone meditate in any other position before so perhaps it just isn't for me [link] [comments] |
| Posted: 09 Dec 2020 07:29 PM PST Maybe this question goes for any meditation in general but as I practice the kind that focuses on flow of breath, most of the time, particularly when I'm deep in it, the breaths aren't being naturally drawn into the diaphragm if that makes sense. I'm not controlling them at all. But just noticing that they're not that deep. Is this something you guys notice or do you find all your breaths to be deep into the belly? EDIT: I'm particularly talking about focusing on breath going in and out through the rims of the nose. [link] [comments] |
| How do you get over your mind stopping you from meditating? Posted: 09 Dec 2020 03:40 PM PST I have noticed whenever I start getting into meditation . I find my mind is stopping me by highlighting things that seem more important and more pressing . It's not like these did not exist before but it feels more pressing , two or three days after I start to meditate . Has anybody faced this ? How have you overcome this ? Update : Thank you all for your thoughtful answers . It really is amazing to have such a supportive community and I am truly grateful to you all for the pointers . Below are some changes I have decided to make a) Choose the same time everyday and meditate even if my mind is not in the mood . Even if this is for 10 minutes . Make it a habit b) learn some vipassana to calm the mind before my meditation [link] [comments] |
| Meditation releasing the knots in my head? Posted: 09 Dec 2020 09:07 PM PST Anyone feel like deep breathing releases the knots in the muscles like at the top of their head? Same way stretching releases knots in your body? [link] [comments] |
| Beginner here..advice would be greatly appreciated! Posted: 09 Dec 2020 08:31 PM PST I am very interested in starting to practice meditation. What interests me the most is how it seems to help with soothing loud(feels almost uncontrollable sometimes:() minds. I've been trying to do some research and just can't seem to be getting a clear grasp of what I'm supposed to be doing.. like my brain is going to fast to actually grasp the research that I'm reading. When I actually do try and meditate all I'm really doing is closing my eyes(when permitted) and focus on my in and out breaths. It has only been a couple days of me trying and it's not for long periods of time either(10 minutes at the most) but I'm feeling a little lost about the entire process, nothing seems to be happening? Idk if that's the point or what. I would really really appreciate some tips/ tricks, nuggets of gold, personal stories about what works for you, and advice. Thank you all and much love💙 [link] [comments] |
| Do you have a meditation pillow and if so, how much was it? Posted: 09 Dec 2020 02:26 PM PST I am looking at purchasing a meditation pillow, as I usually meditate on the floor and it is uncomfortable. I've decided to purchase a pillow to make it easier. I can usually put up with the pain but I'm thinking long term and do not want to injure myself. For people who use meditation cushions or pillows, did you buy a special one or just a standard cushion? I just googled meditation pillows and they were upwards of £150 and that seems like a ripoff. I would much rather sit on the floor than be ripped off £150 for a pillow. I think I will go shopping tomorrow and just purchase a standard pillow but I wanted to know what you all do first. Thank you in advance. [link] [comments] |
| Where does meditation help me in the real world? Posted: 09 Dec 2020 08:20 PM PST With meditation, the real practice starts when the boredom kicks in. With life, the difficulty comes when you dont want to be in the situation you are in. This is where meditation and life cross. [link] [comments] |
| Posted: 09 Dec 2020 08:59 PM PST I find that a lot of times when I meditate, my eyes will tear a bit here and there. Not because I'm sad or feeling emotional. Does this happen to any of you guys? [link] [comments] |
| Posted: 09 Dec 2020 06:44 AM PST What if the only safe place you can find is within your own body ? There was a point for me where I felt the only place and the only person I could rely on was me and going within myself. My family felt unsafe to me. My friends were minimal in numbers and not always available or close by. My work was feeling toxic. A lot of areas of my life felt topsy turvy. So I surrendered to meditation. When I went in, I met my spirit guides and learned that I could lean on them when I needed strength. Later I hear an idea that our spirit guides are a version of ourselves. I liked this. Because to me it meant that the strength, the support, the grace, compassion, sauciness and love were all within me. I just had to see the different aspects of myself in a way that actually landed because I sure didn't believe I had all of that within me at first. Go within and find that you are home within your body. You are safe. [link] [comments] |
| Paper diary vs Mobile diary: my personal experience Posted: 10 Dec 2020 01:26 AM PST When we released a new mobile app, we consulted with leading psychologists on how to prepare it correctly, so that keeping records would be of maximum benefit for our future users. Our goal was to create a modern and convenient alternative to paper diaries and notebooks. But is it possible to replace them completely? What are the advantages and disadvantages of each method? As an app creator, I decided to figure things out on my own. For a month I had been keeping an ordinary paper diary. Then I used our mobile mood journal. In my environment, some people could barely imagine their life without paper notebooks. On the pages of a diary, they drew, took notes, crossed out what was written, folded the corners, and believed that a mobile app could not replace "live" contact with paper and pen. Other friends of mine used applications similar to ours and claimed that this is a convenient and modern way of taking control over your emotions. I had a specific goal of journaling: to improve my emotional state, alleviate the anxiety, and learn to understand myself and my feelings better. Therefore, armed with a beautiful diary with a corgi on the cover, I began to write. My findings after a month of keeping a paper diaryFirst, it turned out that I am a very unorganized person: I've skipped about two weeks of journaling. Sometimes I was too lazy to write, then there were a lot of other things to do, and nothing special was happening ... Then I started working on a new project and for a couple of days I completely forgot about my notes. Perhaps the problem is in me and I should be more attentive, but I doubt that in the frantic rhythm of modern life it is possible to keep such things as daily writing in your head. Many people say that handwriting develops creativity. To be honest, it only has made me tired and many of the notes were shorter than they ought to be. I was just too lazy to write everything on paper, so I made short, abstract notes - very often they did not reflect the complete situation. Surely, I liked my notebook - it has a beautiful bright cover, crunchy sheets with a pleasant smell of fresh paper. At first, it was even scary to make the entries, and indeed, it was unpleasant to cross out the text and rewrite it, for example. I had a feeling that I was spoiling a beautiful, new thing. Moreover, it was inconvenient to take the notebook with me everywhere I go: I chose a rather large one and it didn't fit well in my bag. This means that I could not write down the thoughts that came to me in the office, for example, and by the evening I had already successfully forgotten them. Well, in general, I'd like to note that I am not a professional psychologist and do not quite understand how to keep a paper diary properly, so for me, it turned into a bunch of stuff without any system or connection. It was difficult to analyze them, and draw conclusions. Feeling a little upset, I proceeded to the second month of the experiment and installed our application - a diary of feelings and emotions, that had already been released by that time. Why I liked using the appI will be brief: for myself, I highlighted the following advantages: 1. Always at hand An unconditional plus of mobile journals is that they are always with us. You can forget your notebook, it may not fit in your bag, but no one will leave the apartment without a smartphone! This is particularly relevant for those who are just starting to keep a diary of emotions - to accustom yourself to make notes regularly, you need to have free and easy access to them. 2. Large amount of memory Paper notebooks are limited by the number of sheets, and as for the digital ones - they are almost unlimited. In an app you can write, delete, write again and again without any fear of spoiling it (as in the case with paper notebooks). As for me, when running an ordinary diary, I always had a fear to write something "wrong". Also, they end quickly enough: usually it takes 3-6 months to complete a paper notebook. In mobile application you don't have such problems and it is possible to find old records pretty fast: as a rule, they are sorted by date. 3. Guiding questions allow you to analyze your emotions better In our app, after you choose your mood today, you will receive a series of guiding questions that help you understand which events led to this feeling. This allows you to understand yourself better and find out what events and triggers should be avoided to improve mental health. 4. Regular reminders discipline you The app sends reminders that say it's time to get back to journaling. It disciplines you and develops the habit of taking notes regularly. Since I have a really busy schedule, I choose a mobile app for daily use: it is convenient, fast, and modern. I have paper notebooks, but I use them occasionally. And what will you choose - a handy app for analyzing emotions or a beautiful paper notepad? I would be interested in your opinion. [link] [comments] |
| I think I shall stop trying to meditate. Is there an alternative to meditation? Posted: 09 Dec 2020 09:34 PM PST I experience negative effects of meditation even if I meditate for just a few minutes. I have tried almost every style of meditation and all tips given to me to counter the problem. The result is same. As a result I have decided to quit. However, I do want to get the benefits of meditation. Is there any other activity that can provide me with similar results particularly reduced amygdala activity? [link] [comments] |
| Posted: 10 Dec 2020 01:10 AM PST i've been doing lucid dreaming meditations for a while now. i picked these meditations back up after a few months of getting away from it. it's all been fine until today. i got stuck in a lucid nightmare. i was punching myself and trying to wake myself up in every way i could, i even tried jumping off a high place to wake up. in the dream towards the end i saw my mom, and i told her i knew she wasn't real, she just stared at me, and turned her laptop around and there was a picture of me sleeping in the exact place i was sleeping (i've only slept their once before) wearing the same clothes i was sleeping in. i couldn't wake up, no matter how hard i tried, and really fucked up things were happening in the dream. i don't know how long it would have gone on for if my sister hadn't woken me up. i don't know what happened but i'm really shaken up and i'm scared that i did something wrong. i'm scared to continue lucid dreaming meditations [link] [comments] |
| Serious existential crisis from derealization, please help Posted: 09 Dec 2020 02:32 PM PST Hi everyone, didn't want to make the title too dramatic, but I am at an extreme low point, and I just wanted to get some help. I just wanted to add a disclaimer here that I started to going to a therapist and got out on antidepressants, cause what I was experiencing likely had signs of depression. But I wanted to get some insight from people on here because I think having a diversity of opinions is good and can help put things in perspective. Anyway, to begin I'll say that the last few months have been extremely hard on me. Nonstop worry and constant stress and anxiety. Basically in my head all day, social anxiety when on zoom calls that got pretty extreme at times, and almost no real relief. If I tried to watch shows or hang out with friends it felt like it took effort and I was still battling with my head to be present. Never had this happened to me before. Not sure why it started now. I tried doing meditation to calm me down, and while sometimes it would work, many times I would still have stress the rest of the day and I still battled with my mind. Recently I had an episode of derealization, where I felt out of place with the world. It felt not real, I was scared, I felt emotionally disconnected from everything, even my family. I was trying really really hard to find beauty again in the world after weeks of stress but it's almost like that backfired. Now I'm doing a bit better, that feeling kinda comes and goes less and less. It's really bad in the morning, and I'll wake up feeling disconnected, fearful, and very anxious. I still feel very nihilistic and out of place during the day, but the feeling kinda wanes around the afternoon. I was wondering if someone could help me make sense of this. Are these possible signs of depression that I just need to wait out? I'm starting the meds, trying to distract myself, and making sure I no longer fight my mind. I know it's not the right things to do, but during times of serious stress I guess I wasn't at my best :/. For me THE MOST DIFFICULT thing is that feeling that everything is arbitrary and non genuine. I want to appreciate life and find beauty, and I sometimes get glimpses, but then my mind fights back and tells me basically "no it's just arbitrary, there's no point to all this, etc., you have to force yourself to appreciate it so it's not really a positive". It's a horrible feeling. It makes seeing the beauty hard and takes all value from it. I'll stop writing to save y'all the effort. I just want help falling back in love with life how I use to be, enjoying the little things, enjoying spending time with family, etc. and also being driven and goal oriented. TLDR: Existential crisis, derealization experience, really struggling to find beauty in life, can't concentrate, demotivated, feel disconnected. Has anyone experience something like this? Any advice? Last bit: one great video I found was by Sadhguru, I'm not sure what people's opinion of him is, but this video was a very interesting idea, basically, you can do as much philosophy as you want, but you'll never really figure out the meaning, just live. [link] [comments] |
| Nonduality101 discord communion. Posted: 10 Dec 2020 01:05 AM PST Hello, this is the nobody speaking, come ask me questions for proof! The nobody has created a server for those who seek an end to spiritual seeking once and for all. Nonduality101 is a discord communion dedicated to getting to the point of what is all about with no more questions asked! So called enlightenment. Invite ----- https://discord.gg/bsMYutrRNd [link] [comments] |
| The meditation of seeing,touching and smelling. Actionable Post Posted: 10 Dec 2020 12:54 AM PST Thank you for your precious energy in form of attention, to this post. Much love and peace to you. A few things to understand first. When you see this post, it is assumed the eyes are seeing it. When you hear my voice, it is assumed the ears are listening it. When you enjoy tea with me, it is assumed the nose is feeling the aroma. it is just assumed The truth is eyes can't see, ears can't hear and the nose can't smell. They are just paths of reception. But who receives? You. Eyes,ears and nose just send signals to you. You are the one behind the curtain. You are the one doing all this. For example, no two people can see the same tree. Take 2 people together, take them to an open ground with a lone tree. Because the one watching is different, the reception of tree will be different. Someone will see more leaves. Someone will see more green. Someone will notice the blue sky behind. Someone will notice the roots. Someone will notice the birds on the tree. Someone will notice the snow in few places. Someone will notice the absence of snow in few places. What Happened? There's just one tree but so many different observations. Because your senses change the observed. The senses are ever changing and giving different results according to external circumstances and patterns of mind. But you are the one who receives it all. Do not worry about what you receive. Stay with the receiver. Stay with yourself. Next time, when watching moon at night. See the eyes taking in the moon. See the skin feeling the moonlight. Once you see it, then the next step. Now drop all and see the one seeing. Be at the point where all these senses converge. They converge at you. Be with yourself. Be the core. Why? Because you are the core. Now the moonlight is entering eyes and you are seeing. Now the moonlight is touching the skin and you are the one feeling it. Remain with you. Keep seeing. Keep feeling. And stay the receiver. After 90 days of practice, even if someone touches you. You can see the hand touched. You can see the feeling. But you can see yourself. The one who is the core of everything. With advanced practice, when you are kissed. You will not be lost with the kiss or in the kiss. You will see the one who's receiving the kiss. And when you remain you. When you know you. All the time. Time drops. And then you begin to deeply see touch and smell. Now you are ready. Now you can fall in love. Now it will be eternity. Because you are eternal. You are eternal core of everything. Much love and peace to you [link] [comments] |
| Posted: 09 Dec 2020 11:57 PM PST I'm 20 with Adhd. I've been meditating for 1 week now( only 5 mins its start after all) and I'm wondering about emotional maturity alot since the typical ADHD brain does not mature until your late 30s, which I can't accept and embrace due me wanting to move out of my parents house by 26 or 27 and dating college girls. Yet sometimes I do feel as if I'm 17 inside at times around older adults and really hate that cuz I WA t date older women and be mature enough to due so! I know maturity takes time but I feel that meditation could maybe increase your emotional maturity by 30%. Not big but its progress. What's are your thoughts on meditation and emotional maturity yet not rushing and being present??????? [link] [comments] |
| Tried to mediate but now I don’t feel that great. Is this normal? Posted: 09 Dec 2020 01:14 PM PST Hello everyone! I'm very new to this and decided to try out a simple 10 minute mediation. I feel very good after. Then about 30 minutes later a sudden wave of nausea and tiredness. I almost threw up and then I laid down and just fell asleep. I'm not someone who takes naps ever. Could this be because of the mediation or is it most likely something else? Thank you [link] [comments] |
| Posted: 09 Dec 2020 11:33 PM PST Hey today I wil be doing free numerology readings to find your life path, soul urge, and destiny numbers! Comment "me" down below if you'd like one:) [link] [comments] |
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