Ashtanga yoga: Best Book for Learning / Teaching Ashtanga |
| Best Book for Learning / Teaching Ashtanga Posted: 04 Jan 2021 12:49 PM PST Hi there! I am wondering if anyone can recommend some good literature to share with Ashtanga beginners? For some background ~ I have taken a 200hr YTT on Ashtanga and have been practicing the Primary Series for a little over a year. My mother and her friend have asked me to share my knowledge of Ashtanga with them. They are across the country so we are meeting virtually. I'd like to send them a book that we can all read along to! I especially would like to share a text with them that covers all things from postures, to breathing to philosophy. A beginner's approach is preferred. Any recommendations are welcome, thanks! [link] [comments] |
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