Ashtanga yoga: Happy New Year motivation

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• Happy New Year motivation
• Practice advice
• Said goodbye to 2020 practicing 2nd series with a good friend! Here's to a new year full of learning and growth! ॐ

Happy New Year motivation Posted: 01 Jan 2021 08:49 AM PST Ashtanga community, first may I say THANK YOU for motivation and inspiration this past year. This community and the moderators do an amazing service to this practice and answer questions with absolute integrity and grace. As a student of this practice I know how difficult it has been to get to the mat somedays this year. As a teacher of this practice, I recognize this in my students. As a nurse and a father, I recognize how important it is to practice, especially on 'those' days. I made a little video about the most difficult asana as a bit of inspiration to keep going. May this year be filled with days of inspiration and practice! submitted by /u/ashtanganurse [link] [comments]

Practice advice Posted: 01 Jan 2021 01:54 PM PST I am wondering what stretches and/or exercises can help me get my legs higher in Bhujapidasana, Kurmasana, and Supta Kurmasana. Right now, my legs are hitting right around my elbows. Any advice that could help me get them closer to my shoulders would be very appreciated! submitted by /u/Curlurb [link] [comments]

Said goodbye to 2020 practicing 2nd series with a good friend! Here's to a new year full of learning and growth! ॐ Posted: 31 Dec 2020 08:00 PM PST submitted by /u/alexmacias85 [link] [comments]

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