Flexibility: Any tips? My goal is to straighten the legs and arms, any thoughts? |
- Any tips? My goal is to straighten the legs and arms, any thoughts?
- Stretching everyday
- Tips for Getting the Splits Right?
- The simple way to stretch every day.
- Left Side very tight
- Stretching with an ankle sprain?
- Gardener in need of stretching tips
- V
- We enjoy things when we are exploring them. Remember excitement of visiting new place or new beach. Such is nature of Yoga. Explore it to enjoy it. See it as a journey. Not as a destination where you reach just to get bountiful benefits. Benefits will come though when exploration will be true. ��
| Any tips? My goal is to straighten the legs and arms, any thoughts? Posted: 28 Jan 2021 11:15 AM PST
| ||
| Posted: 29 Jan 2021 01:02 AM PST Hi I wanted to know if it's a good idea to stretch everyday. A lot of my muscles are really tight and I want to begin to loosen them up, so I was wondering if it's safe to stretch them everyday or should I rest them for a day? [link] [comments] | ||
| Tips for Getting the Splits Right? Posted: 28 Jan 2021 07:24 PM PST It's almost been 2 week since I started stretching and my goal is to get the splits by the end of the year (or at least close to it). A few days ago, I started feeling a bit of pain by my hip and sometimes under my knee when doing the stretches/splits on my left leg. I have started to take it a bit easier on that side but I still feel it. Any suggestions on what I could do? (I would like to be able to continue stretching if possible). Another thing, on some days I can't go as far down as I could the previous day(s), is this normal? And how do I make sure my hips are squared? [link] [comments] | ||
| The simple way to stretch every day. Posted: 28 Jan 2021 06:49 AM PST
| ||
| Posted: 28 Jan 2021 06:02 PM PST Hi All, The entire left side of my body is extremely tight. When I stretch, the right side will be fine and wanting to stretch further every session, but the left side is always painful, the muscles tremble, and it feels like there is a lot of emotional tension stored up. I get irrationally angry and start to breath hard and feel very overwhelmed whenever the focus is on stretching my left side. Any tips or hints? Should I just back off of it? It just feels so uneven because my right side wants to fly. Thanks! [link] [comments] | ||
| Stretching with an ankle sprain? Posted: 28 Jan 2021 03:32 PM PST I have a very mild ankle sprain (I've sprained it enough to know what a bad one feels like) and have shut down all my running and strength training. I know rest is key. But I was wondering if I could still move ahead with my flexibility training — including lunges. Would this impede the recovery? [link] [comments] | ||
| Gardener in need of stretching tips Posted: 28 Jan 2021 10:04 AM PST I've just joined this group as I'm slowly realising I need to start stretching. I'm a landscape gardener so I'm doing physical work every day. I'm looking for a simple stretching routine I could do in the morning and one for after work. Any links to routines or tips will be greatly appreciated! [link] [comments] | ||
| Posted: 28 Jan 2021 06:15 PM PST
| ||
| Posted: 28 Jan 2021 06:14 AM PST
|
![[link]](https://i.redd.it/rsu85eknh4e61.png){kind=link}
| You are subscribed to email updates from Flexibility. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment