Meditation: It's called meditation practice, not meditation perfect. Give up any expectations and enjoy the simplicity of the moment. |
- It's called meditation practice, not meditation perfect. Give up any expectations and enjoy the simplicity of the moment.
- Can you meditate laying down?
- To those who can sit in full lotus:
- Meditation to help let go
- Lets Meditate
- I just ‘observed’ my own thoughts happen for the first time in my life.
- Somewhat off-putting reoccurring sensation any of the times I've tried meditating
- Day 30 of meditation and now I feel like I can't get my day right without meditation. It kind of sucks ��
- All That I Know #0
- I feel sleepy after meditating
- Headspace on Netflix. 3 days in.
- Saw outline of person
- I self Induced Psychosis
- 15mins Deep Meditation Music.- Sleep, Relaxing Music, Planet, Calm & Ambient Music for Relaxation
- Meditating
- Tips to clear my mind?
- Idea
- Positive Beginning with All Our Group Members
- Does anyone know what's going on?
- Chakras
- Sit in stillness, feeling whole body, breath reveals itself.
- Why do i cry when i meditatie
- Lets Meditate With This Beautiful Music
- When meditating, I seem to get more thoughts than usual? Why is that?
| Posted: 28 Jan 2021 12:30 PM PST Today's headspace mindful moment Edit : no need to thank me , please thank yourself for just taking your time to read this ,and hopefully helped you. [link] [comments] |
| Posted: 29 Jan 2021 12:31 AM PST |
| To those who can sit in full lotus: Posted: 28 Jan 2021 11:11 PM PST After you've done enough yoga/stretching exercises to be able to sit like that, do you have to keep doing stretching? Or can you just sit in full lotus while meditating for an hour a day and that'll be good enough to not lose your progress? [link] [comments] |
| Posted: 28 Jan 2021 10:40 PM PST Hi there, Thanks for this amazing sub that you all contribute to, it's a great place and I appreciate everyone here. I had a really traumatising break up almost a year ago now and even after all this time I struggle with deep sadness around it and everything that happened to lead it to that point. I feel like that person is my soulmate and one day we will be together again, but at the same time they have moved on and don't talk to me. How do I let this go? How do I work on letting it not bring me down? Are there any specific meditation exercises regarding this or similar experiences that anyone can recommend? Thank you ❤️ [link] [comments] |
| Posted: 28 Jan 2021 09:56 PM PST |
| I just ‘observed’ my own thoughts happen for the first time in my life. Posted: 28 Jan 2021 01:28 PM PST Just that. I started meditating a few days ago and for the first time in my life, I was able to observe my thoughts instead of owning them and following up on them. I always assumed that if I thought of something I had to continue the thought until figuring it out. This has led me to endless cycles of overthinking for hours and fueling my anxiety. Now I understand that I can choose not to. This is insane. [link] [comments] |
| Somewhat off-putting reoccurring sensation any of the times I've tried meditating Posted: 28 Jan 2021 11:53 PM PST I understand that some sensory hallucination when you begin meditating is common, but every time I've gone to attempt meditation outside of the once a week group meditation one of my schools counselors did when I was in school, I always have to stop because I have the intense feeling something is near me and will kill me if I don't make sure I'm alert and I might be wrong but that seems a bit.... outside what could be considered normal. Usually I get the impression of a warped shadow figure standing in the doorway that's watching me. I've never once been able to push past this. I don't find normal ambient music calming so I usually try listening to winter sounds because that's the only thing that can actually just clear my head. My therapist also wasn't sure why I would imagine that. I also have an issue with picking out shadows and jumping during periods where I'm a little more paranoid than usual. Is that just it? Can heightened paranoia make sensory hallucinations a problem when meditating? Has anyone else had this problem and got around it? As a side note, I do have depression and pretty intense anxiety. I can kind of reach a calmed state sometimes, but only if I'm feeling alright at the time and have something for my hands, but that sounds a bit counterintuitive to actual meditation. [link] [comments] |
| Posted: 29 Jan 2021 02:08 AM PST I was having a really rough time with my spiritual journey and thoughts a month ago and before I started meditating on Headspace. I can't say enough about how good I feel after starting meditation! Where did I go wrong? [link] [comments] |
| Posted: 28 Jan 2021 11:25 PM PST I'm Ari, and I've been reading many books about meditation practices, hypnotism, psychology, etc. And as a health practitioner, I hope I could pick advices and practices that are beneficial from the heap of information available on the topic. And thus, I'd like to start this thread : All That I Know (ATIK) series, and presenting each topic in easy to digest chunks. For the zeroeth ATIK, would you be so kind to offer up suggestions about how I should do this and/or topics you'd be interested to learn about? Thanks in advance! ☺ [link] [comments] |
| I feel sleepy after meditating Posted: 28 Jan 2021 12:06 PM PST Is this normal? Why do I get this? I become very tired after I finish my 15 minute meditation and don't want to get up [link] [comments] |
| Headspace on Netflix. 3 days in. Posted: 28 Jan 2021 12:03 PM PST I'm just proud that I've been consistent for 3 days straight. Wfh. New to it. And now focusing on my am routine. Can't wait to repeat this. When I do my wife said she'll get me the calm app. [link] [comments] |
| Posted: 28 Jan 2021 06:14 PM PST Hi guys! I'm very new to meditating and I've started doing it before I go to bed. Last night I saw a dark figure that looked like an outline of a person walking towards me. It freaked me out and I opened my eyes, but obviously no one was there. Is this a common experience? It caught me off guard as I wasn't focusing anything visual. Thank you. [link] [comments] |
| Posted: 28 Jan 2021 02:26 PM PST Hi, ive been meditating for awhile, and after achieving a few experiences of outside/inside world becoming one, ive run into an issue. I think Ive self induced psychosis, I have a constant stream of thoughts, that manifest not as words, pictures, or anything else, but pressure in my head, when I pay attention to them I get lost and swept away. I dont know if this can get worse, or what implications this has spiritually, but I just want to be able to be a loving feeling person, right now im so numb that I cant even feel music, or any vibes. Which is awful because I began this path for two reasons of fixing my emotions and to be able to work with my intuition while making music, so I could make real art. I did this by thinking about sensations that should normally just come through awareness, ie: hearing, and paying attention. Now i feel this constant stream of conciousness as a type of noise, I know I just need to be able to listen to this noise as if it was music, but I feel like im lost and I cant do that, I feel like every attempt I either just think about, or I think about while im doing it. Im trapped in a constant vortex of thought [link] [comments] |
| 15mins Deep Meditation Music.- Sleep, Relaxing Music, Planet, Calm & Ambient Music for Relaxation Posted: 28 Jan 2021 09:52 PM PST Watch this Video on Meditation Click to Watch Free [link] [comments] |
| Posted: 28 Jan 2021 09:44 PM PST I'm kind of lost on how to meditate I get the normal idea of paying attention to the breath but I always wonder if I'm doing it right so I wanted to know a powerful form of meditation that helped people a lot and/or a general form of it because I'm 16 and know a good amount of spirituality or just inner work but unsure about what I know or what I think are facts. [link] [comments] |
| Posted: 28 Jan 2021 09:41 PM PST Hey everyone. I had Covid-19 in December. Symptoms began mild, but experienced a panic attack and ended up at the ER (first time attack, scary experience). Following week I was dizzy for 4-5 days with normal oxygen levels. Quarantine ended, mental fog for almost two weeks, felt okay otherwise. Thought I was getting better. Suddenly started having pain in my head. Soon after, GI pains. Headaches and GI pain have now been daily since New Year's Eve. This has spiraled me into anxiety, depression, and lots of doctor appointments. I've lived most of my life with an "inner monologue." Basically my own voice in my head constantly pursuing random thoughts, asking me questions, planning conversations or branching off into analyzing different scenarios, risks and outcomes to everything. It's not really a narrative voice, more like a subconscious copy of me. Sometimes I space out and catch myself quietly holding a conversation with me in my head. Idk it's odd. I don't think dark thoughts; It just never shuts up which results in my anxiety going haywire. Too many thoughts all at once. I'm posting to this page seeking advice on how I can tame this internal voice. I'm desperate to clear my mind and feel peace. Seems like forever since I last felt in touch with myself and happy. [link] [comments] |
| Posted: 28 Jan 2021 02:00 PM PST Is it a good idea to make my own technique while meditating? It's kinda what I have been doing. Like I will focus on a sentence and I will repeat it over and over while controlling my breaths like "no nicotine" or "don't worry tomorrow" and stuff like that and I'll focus on the for a few minutes. Then I'll let my mind manifest the future that it wants. Then sometimes I'll just let my mind be free and let the thoughts flow. [link] [comments] |
| Positive Beginning with All Our Group Members Posted: 28 Jan 2021 09:28 PM PST Hai Friends I Started A New You tube Channel Related To Our Meditation, And Relaxation Please Guys Help Me to Improve My Channel And Watch My Videos and Subscribe My Channel . Hope That I Give you the best Musics in My Channel please Help Us Click here for Channel Link Please Guys Give Me review [link] [comments] |
| Does anyone know what's going on? Posted: 28 Jan 2021 09:10 PM PST Whenever I meditate, I feel this kind of chill on my face that's constantly moving. This has happened even on extremely hot days with no air conditioning. [link] [comments] |
| Posted: 28 Jan 2021 09:09 PM PST Can anyone recommend me a book on chakras? I sincerely want to unlock each one through my Body but I want a credible and helpful text if it is available please [link] [comments] |
| Sit in stillness, feeling whole body, breath reveals itself. Posted: 28 Jan 2021 05:13 PM PST Sit still, aware of whole body/senses, wait for it, it comes and goes. Stillness is important. [link] [comments] |
| Posted: 28 Jan 2021 02:52 PM PST |
| Lets Meditate With This Beautiful Music Posted: 28 Jan 2021 08:45 PM PST |
| When meditating, I seem to get more thoughts than usual? Why is that? Posted: 28 Jan 2021 09:36 AM PST Any tips to prevent the thoughts? Also, I meditate a lot in the morning after I wake up, but it only ever seems successful if I do it before I get really awake. For example, the other day I meditated for like 10-15 minutes and had a great session and really got into the zen or however you call it, but today I did it for an hour and a half and got nowhere. Seems pretty inconsistent, any tips on that as well? [link] [comments] |
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