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    Flexibility: Just got my splits!

    January 05, 2021

    Flexibility: Just got my splits!

    Just got my splits!

    Posted: 04 Jan 2021 09:45 PM PST

    Proud of my pancakes

    Posted: 04 Jan 2021 10:55 AM PST

    Morning Yoga Stretches for Stiff Achy Back - these moves will help you get rid of backaches and back pain as well as helpful for morning stiffness.

    Posted: 05 Jan 2021 04:32 AM PST

    Hiatus from contortion due to life, holidays and school finals in December. Got one last class in before the New Year and made this shape. One of the first times I've been able to grab both ankles. My goal is to one day get into a face frame so I'm stoked about this progress!

    Posted: 04 Jan 2021 06:46 PM PST

    The curse of the lower back pain in backbends

    Posted: 04 Jan 2021 08:52 PM PST

    Hello,

    I am having a problem with my backbends. When I get in my backbend I get a crunchy feeling in my lower back and when I get out of my backbend my lower back hurts. This crunchy feeling happens in my contortion handstand, in cheststand and in every backbending activity. If you guys have any exercises I can do to improve my backbend I would help a lot. I hope you guys can help me because I want to be a contortionist but this lower back crunchy feeling follows me in every move I do.

    Thanks a lot, :)

    submitted by /u/Karinaleon713
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    Why do these two hamstring stretches work so well?

    Posted: 04 Jan 2021 11:12 PM PST

    Starting at about 4 minutes, this chiropractor demonstrates two stretches - one raising your toes, the next raising your heel. This stretch has been a game changer for my hamstring flexibility.

    Why are these stretches more effective than just a typical stretch without the toe or heel raise?

    submitted by /u/tcho80
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    (Picture) from my other post

    Posted: 04 Jan 2021 04:07 PM PST

    Can I ever get flexible?

    Posted: 04 Jan 2021 02:52 PM PST

    Hello there,

    I recently started doing light stretching exercises like 90/90 for example.
    Problem is that even before I feel a good stretch my legs are starting to tingle and my feet are going numb.
    Is this normal?
    A short research let me believe I could have a tight sciatic nerve. I already tried several flossing methods but none worked.
    I'm very afraid my flexibility journey ended before it even begun.

    submitted by /u/Development_Upstairs
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    Is sitting cross legged all day bad for my hips?

    Posted: 04 Jan 2021 11:35 AM PST

    Hey all. I'm a teacher currently working from home and I find I'm most comfortable sitting criss cross in front of my computer as opposed to a normal seated position. I've had really tight hips for the last few years and I'm just wondering if sitting like this is making it worse? I'm trying to stretch it out at the end of my day with pigeon pose and other hip openers but I'm still pretty tight. Could it be from sitting cross legged all day? If so, what are some ways to help?

    submitted by /u/ObsessedWithPaisley
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    sitting in straddle for extended time

    Posted: 04 Jan 2021 04:51 PM PST

    i do online school so i am sitting for most of my day. i had an instructor suggest that i sit in a straddle on the floor (not full but just before my limit? ) while doing school, eating, etc. what do you guys think?

    submitted by /u/spoonofsugar
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    Extremely stiff person, can I ever become flexible?

    Posted: 04 Jan 2021 12:48 PM PST

    Hello there, I'm a 25 years old male and extremely stiff. Like EXTREMELY stiff. I can't sit cross legged for example. I can't even do the basic things (90/90, 'bretzel', etc.) My arms and legs go numb immediately. Will my nerves stretch too?

    submitted by /u/Development_Upstairs
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    Tips on 1:1 personalised yoga class requests

    Posted: 04 Jan 2021 02:45 PM PST

    Is this hopeless?

    Posted: 04 Jan 2021 08:18 AM PST

    Is this hopeless?

    I work at a desk all day and I'm struggling to find time to stretch... Is this a hopeless start to middlesplits?
    Also, my hips have started popping and creaking frequently (I'm 21), am I doing something wrong? I don't want to do any lasting damage to my body, but I'd love to do the splits....

    https://preview.redd.it/a0usmskacc961.jpg?width=1080&format=pjpg&auto=webp&s=5daf7f22c520cb1c3c1119cc24fc9c0355eb69ab

    submitted by /u/umaca
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    Advice anyone?

    Posted: 04 Jan 2021 01:21 PM PST

    Anyone want to join our little girls night tonight? Come stretch with your favorite drink and relax with us ☺ Sign up link in comments

    Posted: 04 Jan 2021 12:40 PM PST

    Just a quick (and random) question. My calves don’t touch the floor when I sit like this, does any one know why? Or is this normal.

    Posted: 04 Jan 2021 05:43 AM PST

    Efficiency

    Posted: 04 Jan 2021 09:02 AM PST

    Trying to get my splits, and becoming flexible in general. I stretch for about 40 minutes (10 minutes on legs, 10 minutes targeting hamstrings, 5 minutes shoulders and 10 minutes back) every morning, and ten minutes full body stretch before I go to sleep. I weight lift/do cardio in the afternoon. Is this efficient?

    Also, bonus question.. I have just started doing back flexibility stretches.. But I have mild scoliosis. Is there any hope of me getting a flexible back?

    submitted by /u/Affectionate-Put
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    How about few wall exercises to improve back bending and shoulders flexibility? They really helped me and actually keep improving by bending . Let me know what you think about it ��

    Posted: 04 Jan 2021 05:26 AM PST
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