Flexibility: Time lapse of todays stretch

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• Time lapse of todays stretch
• A fun splitty shape!
• Posting the longer version of my last video as requested so you can see how I get in and out of this position ����
• Almost 12 months of progress - it's subtle, but just a reminder that sometimes your progress isn't so obviously visual ... feeling so much stronger! :)
• My front split breakthrough after 3 months of training
• Free flexibility workshop this Thursday!
• Technical question: Structural difference between a flexible muscle and tight muscle?
• Spine gives our body structure and support. Free movement and bending are underestimated power. If you feel what we feel then hop in this Spine flexibility session
• This year I set myself the goal to improve my front split, here is my start point, any recommendations?
• Morning Yoga for Upper Body Tension
• The Yoga Kit by lululemon
• Just look at those guys ������
• Hip socket pain during frog stretch

Time lapse of todays stretch Posted: 12 Jan 2021 07:33 PM PST submitted by /u/lauraavanessa [link] [comments]

A fun splitty shape! Posted: 12 Jan 2021 12:50 PM PST submitted by /u/cathercha [link] [comments]

Posting the longer version of my last video as requested so you can see how I get in and out of this position ���� Posted: 12 Jan 2021 03:47 PM PST submitted by /u/ShyFoxten [link] [comments]

Almost 12 months of progress - it's subtle, but just a reminder that sometimes your progress isn't so obviously visual ... feeling so much stronger! :) Posted: 13 Jan 2021 01:59 AM PST submitted by /u/amy_777 [link] [comments]

My front split breakthrough after 3 months of training Posted: 12 Jan 2021 12:09 PM PST submitted by /u/Mon3em_am [link] [comments]

Free flexibility workshop this Thursday! Posted: 13 Jan 2021 04:09 AM PST submitted by /u/nikki-sunset [link] [comments]

Technical question: Structural difference between a flexible muscle and tight muscle? Posted: 13 Jan 2021 03:51 AM PST What I was wondering is this: with strength training your fibers breakdown and your muscles get fatigued during training and then with recovery your body repairs it and it builds new fibers. What happens with flexibility? Both during training but also recovery. A lot of people talk about CNS but there's definitely more behind it. Thank you all! submitted by /u/Donnits [link] [comments]

Spine gives our body structure and support. Free movement and bending are underestimated power. If you feel what we feel then hop in this Spine flexibility session Posted: 13 Jan 2021 12:32 AM PST submitted by /u/vishaliitr2003 [link] [comments]

This year I set myself the goal to improve my front split, here is my start point, any recommendations? Posted: 12 Jan 2021 10:05 AM PST submitted by /u/VencesMA [link] [comments]

Morning Yoga for Upper Body Tension Posted: 12 Jan 2021 06:34 AM PST submitted by /u/HealingThroughLight [link] [comments]

The Yoga Kit by lululemon Posted: 12 Jan 2021 09:37 PM PST submitted by /u/arkanaz [link] [comments]

Just look at those guys ������ Posted: 12 Jan 2021 02:04 PM PST submitted by /u/karvy96 [link] [comments]

Hip socket pain during frog stretch Posted: 12 Jan 2021 07:59 AM PST Well the title says it all. When I do the frog stretch, I don't really feel a stretch at all. I can get pretty deep (not close to middle split territory, I could post a picture if it would be useful) and instead of feeling a pull in my muscles it feels like my femur is sort of stuck in the socket and I only feel it in the actual hip joint. That's not normal right? I'm a rock climber so the hip stretch is the #1 stretch people recommend. Is there any way to modify the stretch or is there another stretch that could replace it for roughly the same results? In rock climbing you want to be able to use that frog position and get your hips as close as possible to the wall. Like this basically : https://imgur.com/4G0vS4E submitted by /u/Kingcolliwog [link] [comments]

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