Flexibility: Yoga everyday |
- Yoga everyday
- new to this sub and just wanted to show off a little
- 8/20/2020 working hard for that straight needle!
- Mermaid pose, I think?
- Bendy silks moves are my favourite silks moves
- How to Improve BACK FLEXIBILITY!
- Secret to good health to certain extent is good sleep. A lot goes into it. Good part is some specific Yoga poses are very beneficial as well.
- Middle split progress
- Handstand immobility help
- Free isometric split progression webinar
- Looking for "remedial" hip training
- Is it normal for this to happen?
- i felt unnecessary anger against myself bc i can't even flex to a beginner video.
- Begginer issues with "Starting to stretch"
- 5 Minute Morning Yoga in Bed - 30 Day Morning Yoga Challenge
- stretching band recommendations??
- Why I’m satisfied to have my front splits and won’t be pushing my side splits next
- This is 30 days of Yoga beginners practice series I put together to make it easier for you to practice daily from one place, use one video for daily practice up to 30 days.
| Posted: 13 Jan 2021 12:37 PM PST
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| new to this sub and just wanted to show off a little Posted: 13 Jan 2021 11:20 PM PST
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| 8/20/2020 working hard for that straight needle! Posted: 13 Jan 2021 10:22 PM PST
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| Posted: 13 Jan 2021 10:11 PM PST
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| Bendy silks moves are my favourite silks moves Posted: 13 Jan 2021 04:44 PM PST
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| How to Improve BACK FLEXIBILITY! Posted: 13 Jan 2021 06:35 PM PST
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| Posted: 14 Jan 2021 12:05 AM PST
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| Posted: 13 Jan 2021 04:23 AM PST
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| Posted: 13 Jan 2021 11:02 PM PST I'm currently trying to target which muscles of mine are preventing me from achieving my handstand and I need some help. My left leg seems to be my dominant leg, and I haven't tried these poses in years. When I try to start with my right leg, my handstand is nearly impossible. When resting, my left hip is constantly in pain and my left SI joint feels like it's sitting out of socket. I see a chiropractor and massage therapist occasionally, but can't target the root issue. I added a comparison list for each side: Starting Handstand with Left leg: - I can naturally swing down into the handstand without any muscles tightening - My legs can go all the way up Starting Handstand with Right leg: - can barely lean down, feels locked in the abdomen area also - my right (front) thigh tenses up and my right (front) hip locks - my legs can only swing up about 2 feet off the ground Any advice on what to stretch or changes in my approach, etc are welcome. Thank you in advance!! TDLR: I can do a handstand starting with my left leg, but I lock up when I try to start with my right leg. [link] [comments] | ||
| Free isometric split progression webinar Posted: 13 Jan 2021 03:08 PM PST
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| Looking for "remedial" hip training Posted: 13 Jan 2021 06:02 PM PST So my hips have been very stiff for many years. I had FAI surgery on my left hip in 2016, it did not reduce the pain in my hip. I have very limited internal rotation on either side, and I cannot squat close to parallel without turning my feet extremely far outwards. I've tried several programs like GoWOD and The Ready State, each for several months at a time, with no improvement. My question is, can someone recommend some extremely remedial or basic videos? How can I scale many of the movements I see in these videos to match my current abilities? For example, I see many videos with the 90/90 stretch. Problem is, with my left leg back, I am literally pushing myself up with my right arm. I cannot hold my body upright on its own. Another is the frog stretch. I cannot go very wide, and I can barely make it to my knees without feeling the pinch in my outer hips. Most of the videos I see do not offer remedial or beginner versions for the poses. I've read about Antranik's hip program and GMB Mobility, both seem kind of expensive for what they are. I'm open for suggestions, as I've resolved myself to improving my hip mobility this year. [link] [comments] | ||
| Is it normal for this to happen? Posted: 13 Jan 2021 10:35 AM PST Disclaimer: I'm not trying to ask for any medical advice, just getting some insight. 2 weeks ago I had gotten my front splits for the first time, but after it by a few days, my right hamstring feeling a bit painful (different than usual DOMS) in the upper region. I took a short break and slowly returned to stretching my splits, but that little pain is still there in the same place. Is this normal? Did I pull my hamstring? I didn't feel anything unusual when I got my splits, and I still have my flexibility from before this pain. I'm just asking to see what I should do before I make this worse. Thanks for reading! [link] [comments] | ||
| i felt unnecessary anger against myself bc i can't even flex to a beginner video. Posted: 13 Jan 2021 11:32 AM PST hi there! i have been doing calisthenics for quite some time and i decided to add flexing to the equation. i came to this sub, found u/tykato's starting to stretch video for beginners and read some stuff - all set to go. on monday, after my regular workout, i opened the STS video aaand... it hit me like a truck: i was WAAAYY less flexible than i thought. i could barely do the holds in the video for what 5 seconds, let alone completing the whole movements. i was literally like " F*** that must be a joke OH MYYYY" in exhaustion and usual pain - both mental and physical. i was frustrated. i stopped 5 minutes in and told myself "calm down, you'll try (harder) next exercise." fast forward to today, i opened the video again and tried, but result was the same. i was frustrated, punching the air out of anger. then i saw tom merrick's 15 min beginner flex routine, opened it and it was also quite hard but i was a bit more successful - not too much tho. while the movements were easier, overall i couldn't stand them much either. please don't get me wrong. i'm not ranting here because videos are bad - no they are absolutely fine, quality videos by tykato and tom and i'm glad they exist. no i'm not ranting because i can't do 180 degree splits after 2 days of unsuccessful flexing. i'm ranting, because my body is stiff as a stone. i'm trying to walk but lemme tell ya, i can't even crawl... even the "easier" movements were a pain for me. is there a way, a method to progress from the easiest movements, even easier than the aforementioned beginner videos? or the only way is to do as much as i can with those beginner videos? honestly they are like expert videos to me rn... sorry if i bored you. [link] [comments] | ||
| Begginer issues with "Starting to stretch" Posted: 13 Jan 2021 01:45 PM PST Hey everyone, sorry if some of these questions were asked before. I did some digging but I couldn't find proper answers for them. Perhaps english not being my main language had something to do with this.
Thanks in advance!. [link] [comments] | ||
| 5 Minute Morning Yoga in Bed - 30 Day Morning Yoga Challenge Posted: 13 Jan 2021 04:42 AM PST
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| stretching band recommendations?? Posted: 13 Jan 2021 10:55 AM PST | ||
| Why I’m satisfied to have my front splits and won’t be pushing my side splits next Posted: 13 Jan 2021 04:46 AM PST
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| Posted: 13 Jan 2021 05:01 AM PST
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