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    Thursday, January 7, 2021

    Home Unlabelled Yoga workouts: Can yoga help with knee pain? Yes, it surely does. Follow the class and try for yourself.

    Yoga workouts: Can yoga help with knee pain? Yes, it surely does. Follow the class and try for yourself.

    January 07, 2021

    Yoga workouts: Can yoga help with knee pain? Yes, it surely does. Follow the class and try for yourself.

    Can yoga help with knee pain? Yes, it surely does. Follow the class and try for yourself.

    Posted: 07 Jan 2021 12:40 AM PST

    Crane Pose (Bakasana) - Yoga Pose Tutorials!

    Posted: 07 Jan 2021 09:59 AM PST

    Yoga is basically an ancient knowledge of body

    Posted: 06 Jan 2021 07:41 PM PST

    ABSOLUTE beginners breathing guide for yoga and meditation - simple and accessible

    Posted: 06 Jan 2021 01:49 PM PST

    Day 1 - Happiness | 7 Days Yoga Journey | 7 Days Yoga For Beginners | Bo...

    Posted: 06 Jan 2021 09:15 PM PST

    Hosting Free, 60-minute Virtual Vinyasa (Power) Class through Zoom- January 14th, 8 PM EST w/ Instructor Jenn Seabolt

    Posted: 06 Jan 2021 02:41 PM PST

    Hey everyone,

    Define is hosting a Free, 60-minute, Virtual Vinyasa (Power) Class through Zoom on January 14th at 8 PM EST with Instructor Jenn Seabolt. Everyone is welcome! Click here for the Sign-up form (It's a google doc form). On the day of the event, we will be emailing everyone the link and the password to the zoom meeting.

    Class Description:

    This 60-minute Vinyasa (Power) Class is set to music and structured to get your breath and body moving. Open to all levels, this class will offer you the chance to challenge yourself in the way that your body needs at the moment, while also allowing you to tune out the rest of your day and focus in on your mat.

    Bio about Jenn:

    Jenn Seabolt took her first yoga class over eight years ago to help heal a back injury and has had a consistent yoga practice ever since. She received her 200-hour yoga teaching certificate in 2015, and taught at Corepower Yoga in both Hawaii and Boston over the next five years. Once the COVID-19 pandemic hit and physical studios shut down, she transitioned to teaching virtually on social media, and more recently at Kelly's Home Studio. Jenn loves how yoga challenges people both physically and mentally, and has a passion to help others learn how to incorporate the many benefits of yoga into their lives. Whether this is your first or 100th class, you'll leave your mat feeling stronger, and she promises you'll have had fun!

    Let me know if anyone has questions!

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