Flexibility: 9 months progress!! touching floor comfortably!

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• 9 months progress!! touching floor comfortably!
• B&A 3.5 months of doing Blogilates Flexibility challenge
• Front split progress! Almost there!
• Need Help with Hamstring stretch. Rather than stretching hamstring I feel burn in calves.
• Backpain after stretching
• How to fix my front split? "Square hips" problem
• How does it happen that you don't feel pain anymore while stretching?
• Knee pain

9 months progress!! touching floor comfortably! Posted: 27 Feb 2021 09:57 AM PST submitted by /u/MysticFlight [link] [comments]

B&A 3.5 months of doing Blogilates Flexibility challenge Posted: 27 Feb 2021 07:07 PM PST submitted by /u/shaomaie [link] [comments]

Front split progress! Almost there! Posted: 27 Feb 2021 03:36 PM PST submitted by /u/Laineyrose [link] [comments]

Need Help with Hamstring stretch. Rather than stretching hamstring I feel burn in calves. Posted: 27 Feb 2021 08:27 PM PST submitted by /u/SciencePrimary [link] [comments]

Backpain after stretching Posted: 27 Feb 2021 09:10 AM PST So i have been doing the basic stretching routines since january 1 - does this qualify as new year's resolution? 😁 Now i noticed that on some days i feel some small pain in the lower back, in the spine actually. Any one else experiencing this? I try to keep good form during stretching, back straight, etc... submitted by /u/Jeeproe [link] [comments]

How to fix my front split? "Square hips" problem Posted: 27 Feb 2021 02:34 PM PST Hi all. I have recently started achieving front splits during my stretching sessions (where achieving means sitting on the floor with my front and back leg fully touching the floor). However, as you can see on the picture, my hips are very twisted so I can't leave it like that! :) I am paying a lot of attention to my back leg, so I know that my knee is not twisting outwards, but my hips certainly are. Did you have that problem? What would be your tips to fix that? Should I just back up a little, and lower only until my hips start to twist and again work my way from that point? Or should I somehow work on "untwisting" them in this position? Maybe you have some other comments regarding my form? (I know the picture is not great quality, and the angle is not super good to judge things, sorry for that). Cheers, and have a good day! https://preview.redd.it/pm9cwswyh3k61.jpg?width=1076&format=pjpg&auto=webp&s=ef6902b2900d3d5f9edee9f89f7174d06ed8b936 submitted by /u/zemiret [link] [comments]

How does it happen that you don't feel pain anymore while stretching? Posted: 27 Feb 2021 12:32 PM PST How much do I need to practice to achieve that? submitted by /u/Pokicelol5 [link] [comments]

Knee pain Posted: 27 Feb 2021 04:46 PM PST So ive been trying an active stretching routine but my hamstrings are so tight (from being 6'5") that i messed up my knee doing these basic stretches i used to do when i was younger. Now my knee is pretty unstable. TLDR Im searching the subreddit for how to target extreme degrees of inflexibly in my hamstrings without putting strain on my knees. submitted by /u/flyingwristlock [link] [comments]

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