Flexibility: Surprised myself with my range today! Slow but steady progress! |
- Surprised myself with my range today! Slow but steady progress!
- Problems bringing knees to chest
- Squaring my hips is starting to feel easy now. I’m just inches away, I think I can make it by March ����
- Is it too late for me to learn how to do the front splits?
- Some yoga for tonight
- First month of stretching
- My feet and knee are unaligned, has anyone felt with this and have any tips to fix it? Been trying to correct it for months with outer hips exercises and feet ones but still to no avail.
- 10 Min Yoga Stretch for Shoulders & Chest
- Dull groin pain during half splits and middle splits
- 10 Minute Yoga for Hips (Deep Hip Stretches)
- Hip flexor tension during middle splits. Is this ok? How do I make them more comfortable?
- 4 Yoga Poses for Your Morning Flow - Superbloom
- 10 Minute Morning Yoga For Beginners Full Body Stretch
- What better way to improve your flexibility? Than To Start With The Fundamentals: Build Muscle In Your Back & Lose Lower Back Fat! Towel Back Workout Alternative & Bands Shown
- Six foot drills help with flexibility ?
- Yoga for weight loss at home
| Surprised myself with my range today! Slow but steady progress! Posted: 05 Feb 2021 08:22 AM PST
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| Problems bringing knees to chest Posted: 06 Feb 2021 04:25 AM PST I have no trouble doing a butterfly position with my knees to the floor and bending forward in this pose, so I wouldn't say that my hip region is very tight. When I try to do positions like apanasana or child's pose, I simply cannot bring my knees to my chest but I feel no tightness whatsoever. It literally feels like my hip bones are stabbing my upper legs thus preventing me to go any further. Does anyone have an idea what might be causing this? [link] [comments] | ||
| Posted: 05 Feb 2021 07:16 PM PST
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| Is it too late for me to learn how to do the front splits? Posted: 06 Feb 2021 02:58 AM PST Ive done some basic gymnastics when I was a child. But as someone who is almost 30, I tried to see where I was at. I'm current about 8.5 - 9 inches off the ground. [link] [comments] | ||
| Posted: 05 Feb 2021 07:57 PM PST
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| Posted: 05 Feb 2021 05:36 AM PST | ||
| Posted: 05 Feb 2021 01:55 PM PST
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| 10 Min Yoga Stretch for Shoulders & Chest Posted: 05 Feb 2021 03:45 PM PST
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| Dull groin pain during half splits and middle splits Posted: 05 Feb 2021 05:28 AM PST I have been experiencing this kind of pain for quite some time. I took two weeks rest from streching, but the pain still persists. Any tips how to get rid of the groin pain? [link] [comments] | ||
| 10 Minute Yoga for Hips (Deep Hip Stretches) Posted: 05 Feb 2021 05:55 AM PST
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| Hip flexor tension during middle splits. Is this ok? How do I make them more comfortable? Posted: 05 Feb 2021 02:33 PM PST When I'm working middle splits and pancakes, i can feel my hip flexors working hard. I definitely feel those muscles tensing and after an hour of middle/pancake focused flexibility they feel really tight. Not like an injury! Just like I've been flexing that muscle for an extended period of time. Is this normal? Does this mean I should be doing extra work to make my hip flexors stronger? It's not painful, just a bit uncomfortable. Easily remedied with a bit of lunges [link] [comments] | ||
| 4 Yoga Poses for Your Morning Flow - Superbloom Posted: 05 Feb 2021 10:14 AM PST
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| 10 Minute Morning Yoga For Beginners Full Body Stretch Posted: 05 Feb 2021 05:24 AM PST
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| Posted: 05 Feb 2021 10:33 AM PST
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| Six foot drills help with flexibility ? Posted: 05 Feb 2021 04:25 AM PST Hey So I'm not sure if this is the right place to post this. I hurt my knee last year and started to work on mobility of my ankles as I never really thought about how much they can affect the knees. I started doing six foot drills as part of my physio and I love them. I have two questions 1) is it okay to do them everyday ? Or is that unnecessary/excessive 2) can I do them when I wake up ? Sometimes I forget to fit them in so it would be great if I could fit them in before I go to work 3) has anyone that does them noticed it's helped with ankle flexibility/dorsiflexion? Thanks ! [link] [comments] | ||
| Posted: 05 Feb 2021 04:46 AM PST
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