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    Tuesday, February 2, 2021

    Pranayama: Beginner: Wim Hof, Buteyko, Pranayama?

    Pranayama: Beginner: Wim Hof, Buteyko, Pranayama?


    Beginner: Wim Hof, Buteyko, Pranayama?

    Posted: 02 Feb 2021 03:02 AM PST

    Hi guys,

    after my coronavirus infection in march and another virus infection in October, I got significant problems with my health. All of the doctors I visited yet were useless. I started changing my diet and want to add breathwork and yoga to hopefully improve my health.

    I tried Wim Hof and found it helpful. Unfortunately, I read about people getting Tinnitus and I am not sure if I should risk doing Wim Hof when I already have problems with my ears. Next I discovered the books of Patrick McKeown which is basically Buteyko, isn't it? I read here that there is no science that it should be helpful.

    Of course you are biased but do you think Pranayama is the most helpful breathwork technique to start with? And has somebody a video or book which you would recommend as a starting point?

    Thanks in advance.

    submitted by /u/happylakers
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    Pranayama - Safely for elbow health?

    Posted: 01 Feb 2021 06:48 PM PST

    Is there a way to perform the rapid in and out motions with the arms that are gentle on the elbows? I may be developing tennis elbow from my current practice.

    submitted by /u/Wonderful-Sea7674
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