Ashtanga yoga: Great resource for newbies

March 26, 2021

Ashtanga yoga: Great resource for newbies

Posted: 25 Mar 2021 06:40 AM PDT

I just came across the 30 day ashtanga challenge by Kino yoga. She teaches one pose each day along with modifications. I have found it very helpful for learning the basic poses and will continue to use it. I hope someone finds it useful. https://youtube.com/playlist?list=PLUOsmAhu6av_uRchMQRcNWSLPy1AV34QY

submitted by /u/Fluffypinkcandi
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Practicing Asana while sick

Posted: 25 Mar 2021 06:01 PM PDT

Him what are your opinions on Asana practice while having a stuffy nose, or feeling under the weather in other ways?

submitted by /u/pujapaz
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