Yoga: [COMP] Celebrating 1 year of daily yoga today!! |
- [COMP] Celebrating 1 year of daily yoga today!!
- [COMP] Transition from a V-Sit to Ghanda Bherundasana
- Made this for my study table.
- A painting I’ve been working on ����
- Please recommend your favorite Yoga Tutorial Video to me!
- [COMP] Elephant Pose to 8 Angle Pose
- Yoga Teacher Certification Recommendations
- Highly recommend this article... differentiating contortionism from yoga
- 5000 Year Old Seal From The Indus Valley Civilization
- Childs Pose Causing Pain
- [COMP] Ubhaya Padangusthasana from Primary Series. ��✌️
- Just discovered yoga! I was missing a lot
- Yoga that’s migraine friendly
- Pain on wrist while on crow?
- Yoga for back pain?
- Backbends - Why So Hard?
- do you need to stretch before doing yoga ?
- Forward fold help
- Why do I experience pain in my knee after yoga practice?
- Question from a newbie.
| [COMP] Celebrating 1 year of daily yoga today!! Posted: 25 Mar 2021 09:58 AM PDT |
| [COMP] Transition from a V-Sit to Ghanda Bherundasana Posted: 25 Mar 2021 02:18 AM PDT |
| Posted: 25 Mar 2021 11:30 AM PDT |
| A painting I’ve been working on ���� Posted: 25 Mar 2021 03:12 PM PDT |
| Please recommend your favorite Yoga Tutorial Video to me! Posted: 25 Mar 2021 03:03 PM PDT Hi everyone, as the title says, I recommend one first : platformyoga I'm practicing with her every day , I love how the classes are so calming yet giving me the energy that I've been craving early in the morning. How about you guys? [link] [comments] |
| [COMP] Elephant Pose to 8 Angle Pose Posted: 25 Mar 2021 09:22 AM PDT |
| Yoga Teacher Certification Recommendations Posted: 25 Mar 2021 07:56 PM PDT I am looking at some courses offered by local studios, but want to know if anyone has some online ones to recommend. Preferably faster paced courses since I work from home and have A LOT of free time. [link] [comments] |
| Highly recommend this article... differentiating contortionism from yoga Posted: 25 Mar 2021 09:53 AM PDT |
| 5000 Year Old Seal From The Indus Valley Civilization Posted: 25 Mar 2021 10:24 AM PDT |
| Posted: 25 Mar 2021 01:22 PM PDT I am relatively new to practicing yoga and have noticed that sometimes after childs pose I feel a really sharp pain in my upper back between my shoulder blades when I release the pose. I don't feel this pain while I am holding the pose though. The longer I hold the pose the more likely I am to feel it upon release. I haven't noticed the pain in or after any other pose. It will sometimes worsen when I take a deep breath or round my back to try and stretch that feeling out. I am not sure if I am doing something wrong or if this is something I will need to keep practicing and be gentle with but I love and child pose and am sad that it is causing pain! Any thoughts or advice would be appreciated. [link] [comments] |
| [COMP] Ubhaya Padangusthasana from Primary Series. ��✌️ Posted: 25 Mar 2021 04:01 AM PDT |
| Just discovered yoga! I was missing a lot Posted: 25 Mar 2021 04:50 AM PDT I want to thank everyone on this sub as I have bern lurking for some time here reading ur posts. Thank you so much ! It's unbelievable! I'm still new and only doing basic moves, but wow the feeling is amazing, i can control my breath very well now. Also i feel so much clear mind after the sessions, i put on some candles and music. Still exploring and practicing! Thanks again guys. [link] [comments] |
| Posted: 25 Mar 2021 06:00 AM PDT Hi everyone. I'm fairly new to yoga and was doing it more consistently at the beginning of the year. I found that it was helping me to not get tension headaches but would sometimes make other headaches worse. I love how I feel mentally when I consistently do yoga and want to be able to practice it more. Anyone have any tips for migraine sufferers who do yoga? Any poses that are good or to avoid, any flows or videos your recommend. [link] [comments] |
| Posted: 25 Mar 2021 08:57 AM PDT I just recently started to being able to hold crow for a couple of seconds, my problem is that afterwards my wrist join hurts for a couple of minutes. Is this a bad sign? Am I doing something wrong or should I stop doing that pose completely? [link] [comments] |
| Posted: 25 Mar 2021 02:08 AM PDT Just looking for some ideas for poses for my sore back. I'm in massage therapy school and between giving massages and receiving them my back is feeling pretty sore. It's mostly good, I've had a lot of tension get released, but it's almost like when the bad side felt better the "good" side was like "MY TURN PAY ATTENTION TO ME NOW" and I've been dealing with it feeling bruised all day. I prefer restorative yoga but I'm willing to try other types. Info on the pain if you want it: it's a large section of mod to lower trapezius that follows the line of my scapula down, goes over the ribs, and stops at the spine. It is mostly an achey bruised feeling and is somewhat tender to the touch. [link] [comments] |
| Posted: 24 Mar 2021 10:13 PM PDT I legitimately cannot even begin to lift myself for a backbend. It is like as soon as I put my hands down behind my shoulders, I just lose all strength and capability. Additionally, I'm scared to put any pressure onto my head neck at this angle. Any tips on exercises or strength training (yoga or otherwise, I have a yoga wheel also) that I can do to help improve my ability here? It's so embarassing lying there like a lump while others are lifted either a few inches or completely into their bends. Thanks! [link] [comments] |
| do you need to stretch before doing yoga ? Posted: 25 Mar 2021 01:44 AM PDT |
| Posted: 25 Mar 2021 04:43 AM PDT Done some yoga in the past. On day one again and have really bad neck pain when doing forward fold. Is it just me not being flexible?? [link] [comments] |
| Why do I experience pain in my knee after yoga practice? Posted: 25 Mar 2021 12:38 AM PDT Hello there. I have been going to ishvara yoga classes for two months now, and I am more than happy with the results. The major difference between ishvara yoga and other types of yoga is that you keep your legs a little bent while you stretch your back. At least, that is how I have been taught before at other classes. After two months I started experiencing very odd feeling in my right knee: it makes kind of a loud knock when I straighten my leg, it feels like some bone or ligament is coming into place after meeting some other bone. Also I've started having pain in this knee when I rest (i.g. lay in the bed or sit). This pain is not in the front side, but in the back of a knee area. It is also worth mentioning that I had my ankle ligament heavily torn two months ago, and I recovered slowly from that, I still have a problem with flexibility in that joint. May this somehow affect the knee? [link] [comments] |
| Posted: 25 Mar 2021 02:12 AM PDT I started practicing yoga a couple of weeks ago and I loved the peace and inner strength I found I got for it. All of a sudden iv started to get really emotional on (and off) the mat. I did some research and it seems this is a normal thing but I'm wondering how long it will last? I am going through a rough patch but dang it, I want to go back to the feelings I had in the beginning. Its what 'centered.' me and now I'm feeling a bit risk averse [link] [comments] |
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