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    Home Unlabelled Flexibility: Finally got my scorpion looking more like a tear drop than a circle 🥰

    Flexibility: Finally got my scorpion looking more like a tear drop than a circle 🥰

    March 28, 2021

    Flexibility: Finally got my scorpion looking more like a tear drop than a circle ��

    Finally got my scorpion looking more like a tear drop than a circle ��

    Posted: 27 Mar 2021 12:41 PM PDT

    How much time to rest after intense stretching for flexibility?

    Posted: 27 Mar 2021 06:18 PM PDT

    I do very long intense stretches for more than 10 min and after i have soreness, not pain! How much time should i rest to recover 24/48/72 hours? When i do strength training it usually 48 but flexibility is different... what do you think 🤔?

    submitted by /u/Aviv352
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    Gentle stretches for right sore muscles

    Posted: 27 Mar 2021 07:25 PM PDT

    BEGINNER YOGA Full Body Stretch

    Posted: 27 Mar 2021 05:00 AM PDT

    Trying to find a certain yoga class.

    Posted: 27 Mar 2021 03:11 PM PDT

    Hi. I am trying to track down a certain you tube yoga follow on. Someone shared it quite some time ago. I think it started with TX Or something like that. Sorry I cant be of more help. It was a guy on stage with 3 other people showing the different variations in moves. Is there anyone who can help me find him again? Thank you

    submitted by /u/moppingmad101
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    Hip shift problem

    Posted: 27 Mar 2021 11:09 AM PDT

    When I squat, deadlift and glute bridge, I have a hip shift to the right that disappears when I excessively externally rotate my left foot outwards.

    Could this mean that my hip shift is an ankle mobility related issue?

    This is me doing a bodyweight squat and you can see my hips shifting... http://imgur.com/a/1Mbcxlw

    submitted by /u/roseellie88
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