Pranayama: Is there a name given to deep slow full inhalation and full exhalation breathing and what are it's benefits? |
| Posted: 21 Mar 2021 08:51 AM PDT The reason I wan to know is so I can look it up. I like to do it most days and I love the feeling of my lungs being given a stretch. I had my lung capacity tested recently and apparently I have the lungs of a 31 year old, I'm 47! Could it be from doing this breathing? What are known benefits to the method and what effect would adding breath holds have? [link] [comments] |
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