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    Home Unlabelled Flexibility: [COMP] When you're torn between dessert and practicing crow... wanna get it higher, but don't have the flexibility yet

    Flexibility: [COMP] When you're torn between dessert and practicing crow... wanna get it higher, but don't have the flexibility yet

    April 26, 2021

    Flexibility: [COMP] When you're torn between dessert and practicing crow... wanna get it higher, but don't have the flexibility yet

    [COMP] When you're torn between dessert and practicing crow... wanna get it higher, but don't have the flexibility yet

    Posted: 25 Apr 2021 11:03 PM PDT

    Just realized the advantage of having hyper flexibility

    Posted: 25 Apr 2021 09:49 PM PDT

    I know stuff like that is way less impressive than posting splits or pancakes, but the most benefits I got were always from the most simple exercises. Triangle-pose is one of them and a staple in my routine.

    Posted: 26 Apr 2021 03:39 AM PDT

    My Unique Way of Unlocking The Nordic Curl

    Posted: 25 Apr 2021 11:05 AM PDT

    Hello everyone! I hope the start of your week is going well. For anyone in search of a relaxing yet effective new stretch, here is my 20 Minute Daily Routine that will target the Hips for better mobility and the Sciatic Nerves that will help relieve BACK PAIN. I truly hope it helps anyone looking.

    Posted: 26 Apr 2021 02:09 AM PDT

    In the beginning of 2020 i could only barely touch my toes.

    Posted: 24 Apr 2021 01:49 PM PDT

    Making splits comfortable?

    Posted: 26 Apr 2021 03:10 AM PDT

    Hey all. I got a flat split and hit touchdown about 2 months ago (wooo and at the age of 27). I stretch 2-3 times a week and rest in between or do a very light yoga stretch. Sitting in a split is still uncomfortable and I still can't hit touchdown any quicker, it takes a little over an hour of active flex. I am training oversplits now. Does anyone have any other tips that would help make sitting in a split more comfortable and any tips to cut down on the stretching time to like 45 minutes?

    submitted by /u/tropicalelephants
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    A quick question about my routine

    Posted: 25 Apr 2021 06:46 PM PDT

    My current fitness routine involves a really short full body workout and splits training wich involves a lot of hamstring stretching. I also want to include some abs training.

    Should I do the abs training before or after the splits training???

    I do my routine everyday with some rest days in my splits training

    submitted by /u/Ellie_Clouds
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    Which muscle group do I have to stretch more to do higher developpe?

    Posted: 25 Apr 2021 12:18 PM PDT

    Hi,

    I have a decent amount of hamstring flexibility, and I have my front splits, but I can't seem to lift my leg higher than 90-degree in the developpe position. What am I doing wrong? Which muscle do I need to stretch more to get my legs higher? If you guys could please share with me some good stretching routines would be appreciated.

    Thank you.

    submitted by /u/dragon_crew
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    Just not improving

    Posted: 25 Apr 2021 11:32 AM PDT

    I've been stretching near or less overt day for about a year. I started training Muay Thai and wanted it to help me reach more with my kicks.

    I've seen very little improvement in my eyes, I can't reach my feet with straight legs and can hardly reach my knees as an example!

    I'm 43 in June.. is there any hope for me, should I even be using touching my toes as a marker? Ideally I'd love to kick head height 😂

    submitted by /u/Maskedtoad
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    Is it possible to be this flexible if we start training as an adult?

    Posted: 25 Apr 2021 12:12 AM PDT

    https://www.instagram.com/p/CNkZo_hHb9i/?igshid=1rj463zr01i3j

    I am aware it'll take a long long time to reach if it's possible

    submitted by /u/songq123
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    Question About warm compress

    Posted: 25 Apr 2021 03:50 AM PDT

    Does putting warm compress on your muscles help to loose those tight muscles associated with Stretches help in the long run? Or is it just minimal at best?

    submitted by /u/ceilinggangcringe69
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    5 Minute Mobility

    Posted: 24 Apr 2021 04:19 PM PDT

    Yoga for alleviating Knee pain. It's a slow follow-along class that can be done by people of all ages. No previous background in Yoga is needed.

    Posted: 24 Apr 2021 06:56 AM PDT

    Any apps or routine recommendations to restore shoulder and hip flexibility to an unfit lump in his 50s?

    Posted: 24 Apr 2021 10:07 AM PDT

    Should I stretch the areas that I weight train on the same day?

    Posted: 24 Apr 2021 05:42 AM PDT

    My routine is warm up (5 mins), weights (45 mins), cardio (15 mins), stretch (45 mins) daily.

    I'm getting into deep stretches and I need rest days (achey/tight hips). Wondering if I should be e.g. stretching hamstrings/hips/calves on leg day then resting completely or alternating e.g. leg day followed by back stretches then the next day back/bis and then leg stretches.

    Hope that makes sense. All advice welcome. Cheers

    submitted by /u/scottandcoke
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    Shape your waist and obliques! It's only 5 min and home friendly. Perfect to get a quick workout this weekend :D

    Posted: 24 Apr 2021 06:03 AM PDT
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