Flexibility: Here's 3 Great Back and Shoulders Stretches! |
- Here's 3 Great Back and Shoulders Stretches!
- I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I’m completely stuck at this level for ages now.. anyone have any tips on how to get that leg up ?...
- This is my First post on here, IDK how people film and shoot by them selves lol
- Gentle Upper Body Yoga. A perfect way to start, or maybe end, your day. But you can also do this one during your lunch break. Especially if you’re standing/ sitting a lot ����♀️
- Is it a bad if I'm sore ever day?
- Stretching for begginers
- Less ankle dorsiflexion when my knee is bent
- How Does One Know Where There Physical Limit Is For Splits?
- Am I doing reverse kegels correctly?
- Can someone please explain to me how to do a reverse kegel?
- No progress after about a year of split stretching
- So this week I film my stretching routine and answered some question from subscribers :) I would love it if you could give it a little watch and send some positive vibes <3
| Here's 3 Great Back and Shoulders Stretches! Posted:
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| This is my First post on here, IDK how people film and shoot by them selves lol Posted:
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| Is it a bad if I'm sore ever day? Posted: I'm sore every day because of 30-35 min long stretching sessions that I do on a daily basis. Should I skip a day or two to help my muscles regenerate? [link] [comments] | ||
| Posted: Hello flexible people, I'm in desperate need of knowledge. I have a major problem with stretching because I was training competitional powerlifting for two/three years and all that time I didn't stretch enough or didn't stretch at all. So, now I have tight lower body, tight hips, lower back problems - also tight as hell, even my neck started cracking everyday for a couple of months now. How do I even start to stretch, how many times a week, my range of motion in almost every muscle in my body is just so bad... And also, when I stretch I feel immediate pain so idk should I feel pain or must I stretch so little that I just feel the stretch? Please share your experience with your beginnings I would really appreciate any of your help! Thank you in advance. [link] [comments] | ||
| Less ankle dorsiflexion when my knee is bent Posted:
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| How Does One Know Where There Physical Limit Is For Splits? Posted: Or really for any other stretch/pose. I've come to terms that I'll never be a contortionist because I'm not double jointed. However I have been working on splits for many years and although I've seen improvement I've never been able to achieve. I'm wondering if there is a way you can tell if you'll only be able to go to a certain level. Something in your physiology/structure that inhibits you from reaching a certain pose. I'm one of the most inflexible people I know even though I do no less than 45 minutes per day of yoga/stretching alone. [link] [comments] | ||
| Am I doing reverse kegels correctly? Posted: Long story short, my penis is broken and based on anecdotal evidence (doctors don't know shit) online this exercise (along with other stretches) can be miraculous. Problem is, I don't want to be doing the exercise wrong incase it makes my problem worse. There doesn't seem to be a clear step by step guide to doing these for some reason (when there is the steps are conflicting). Is this correct?
Repeat 2-4. Ideally should I be starting to breathing in/out at the same time I perform the step (e.g. contract muscles) and also finish breathing in/out when I finish the step? Assumed this would be the right place to ask - appreciate any advice! [link] [comments] | ||
| Can someone please explain to me how to do a reverse kegel? Posted: | ||
| No progress after about a year of split stretching Posted: For the past year, I've been working on my splits. This includes doing dynamic stretching during martial arts classes 1-3 times a week, and also spending long periods of time (15-45mins) lying on my back on my bed with my legs propped wide against a wall 1-3 times a week. I've been taking pictures of my progress and have seen no discernable improvement in my flexibility. I can spread my legs about 90 degrees from each other, but that's it. I've always been fairly inflexible and tend to get joint injuries easily, but it's odd that after I've seen no improvement after all this investment. Is there anything further I can do? I've also tried taking glucosamine (yes, I know it doesn't really work, but it was cheap so I tried anyway). Or is it possible that I've reached the limit of what my body can do? [link] [comments] | ||
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